2. Red foods
Red foods get you moving. They give you that
extra boots when you really need it the most. What's
more, eating foods in this group will protect you from
many serious illnesses and can keep older people active
for longer. So, have you got a big game tonight ? is it
your turn to do the gardening? Then go ahead and treat
yourself to one or even two of your favourite red foods.
3. Orange foods
Orange foods are brain food. They help you keep
your mind on things and really improve your powers of
concentration. On the physical side, foods like mangoes,
oranges and peaches have lots of vitamin C. This is
important because that's the vitamin that helps your body
fight off infections. As everyone knows, carrots are also
fantastic for your eyesight. After all, you've never seen a
rabbit wearing glasses, have you?
4. Yellow foods
Yellow foods are nature's way of helping us to stay
happy. They make you more optimistic. Imagine that
you're feeling a bit down in the dumps. Eat a banana and
you'll feel a bit better. Eat a couple of slices of pineapple
and you'll feel a smile coming on and by the time you
finish your tall glass of lemonade, you'll be grinning from
ear to ear! What could be easier? Enjoying yellow foods is
better for you, emotionally, than hearing the best jokes in
the world.
5. Green foods
Broccoli, lettuce and cucumbers are all green
foods. These foods are great when you want to relax,
calm yourself down or keep your emotions under control.
Green foods are good for you because they contain
vitamins and minerals that keep your teeth and bones
strong and healthy, so next time your mum tells you to
eat all your peas don't complain, just do it. Remember,
mums always know what's best for you, no matter how
old you are!
6. Purple foods
Shakespeare, Da Vinci and Picasso must have all
been fans of purple foods. This is because fruits and
vegetables like figs, prunes and beetroot make people
more creative. If that isn't a good enough reason to eat
them, then think about this ... purple foods can keep you
looking young! Imagine being eighty years old, but
looking as if you're forty and just about to finish writing
your second best-selling novel. Bring on the purple foods!
7. What is food?
Grilled
Toasted
Boiled
Steamed
Fried
Roasted
Baked
Raw
8. Harm of fast food
Modern food in American restaurants and local benches - it is our number one nutritional
problem Harm of fast food is so dangerous that eventually a constant power supply so can
lead to pathologies and healthy extinction of the human race .
Here is some shocking facts about McDonalds and about what exactly is the harm of fast
food . Based on the book by Boris Petrov " Fast Food Nation ".
In American restaurants large staff turnover , mainly there are young and inexperienced
guys who can easily muck serving potatoes or hamburger with his dirty hands or spitting .
People who often eat at McDonalds , virtually " hooked " on fast food as pleasant and
unusual taste of this food is associated with the use of so-called " natural flavorings " or
nutritional supplements that ultimately addictive constant stimulation of the taste buds .
Continuous thermal processing of foods fast food kills not only useful trace elements ( if
indeed they were there) , but also a taste so used whole technology of chemicals that
create the illusion of taste in food.
Meat for fast food is known to be taken in cows. But unlike private farm households , for
hamburgers and cheeseburgers used meat cows fed grain and special anabolic , although
these animals do not eat nothing but grass and hay . Why is it necessary to producers ?
After grain cow meat becomes quite greasy. There are cases when cows were fed the
remains of sheep, dogs and even their fellows.
Empty of vitamins and trace elements necessary food, chemical additives stuffed with
breathtaking taste that is addictive , ultimately leads to obesity.
10. Why Coca-Cola harmful?
Coca-Cola and its analogs contain an incredible amount of
sugar (6-7 teaspoons per cup), as well as substances that destroy the
scum on the kettles. All this is seasoned with caffeine and gas.
Needless to say, that drinks like Pepsi and Coke cause enormous harm
not only your teeth, stomach and intestines, but also the nervous
system. Especially harmful drinking Coca-Cola for those who are
diseases of the stomach: substances that are contained in this drink,
stimulate the inflammatory process, exacerbating the disease. Many
doctors believe Coke cause of diabetes, obesity and other metabolic
disorders. Coca-Cola destroys tooth enamel, spoils the wall of the
stomach and intestines and leads to excessive fat deposits and
eventually to excess weight. So if you want the next time cola, think
twice and replace it with freshly squeezed fruit juice.
11. Poetry
• Wash Your Hands
Wash your hands,
Before you eat,
A good health rule, That's hard to beat.
For better work,
For better play,
Eat three good meals, Every day.
• Cherry.
A little, little man
In a red, red coat.
A stick in his hand
And a stone in his throat.
• Give me…
" Give me some honey", says the bear.
" Give me some cabbage", says the hare.
" Give me some corn", says the cock.
" Give me some meat", says the dog.
• A man in the wilderness.
A man in the wilderness asked me,
How many strawberries grow in the sea?
I answered him, as I thought good,
As many red herrings as swim in the wood.
• An egg.
As I was walking in a field of wheat
I picked up something good to eat.
Neither fish, flash, fowl, nor bone
I kept it till it ran done.
12. Proverbs
To know on which side one’s bread is buttered. - Знать, с какой стороны твой хлеб
намазан.
Too many cooks spoil the broth. – Слишком много поваров портят похлебку.
Every cook praises his own broth. – Каждый повар свою похлебку хвалит.
You can’t eat your cake and have it. – Нельзя одновременно съесть пирог и
хранить его.
You can’t make an omelette without breaking eggs. – Нельзя приготовить яичницу,
не разив яйца.
You catch more flies with honey than with vinegar. – На мед поймаешь больше мух,
чем на уксус.
Too much pudding will choke the dog. – От слишком большого куска пудинга и
собака подавится.
13. Quiz
• Clean, but not water,
White, but not snow,
Sweet, but not ice-cream,
What is it?
• What starts with T,
ends with T and is full of T?
• It is round, with sausage,
tomato and cheese on top.
• It’s white outside,
and yellow inside.
We have it from chicken.
• You smile when you name it.
The mouse likes it very much.
• I was made from milk but,
I can’t change back.
Mice like me.
What am I?
• I grow in the dark,
but I come up white.
On a pizza or a salad
I am a delight.
But beware their trick
If you eat the wrong kind
they can make you sick.
14. Quiz
It is a red vegetable with long tail?
It is a very gig berry
It is round with sausage, tomato and cheese.
Green and roun, rabbits like it.
