This eye training program consists of multiple exercises designed to strengthen eye muscles through tasks like tracking moving objects, focusing on central and peripheral vision, and alternating focus between near and far objects. The program warns of potential side effects like seizures or discomfort and advises daily use only to avoid eye strain. Each exercise provides instructions on how to complete the visual task.

2. WARNING
• This product is not intended to replace
medical diagnosis and treatment. In the
unlikely event you experience any
physical or mental discomfort,
immediately discontinue use. Be aware if
you have a tendency towards seizures this
product my contribute to the onset of a
seizure. Not intended for small children.

3. Hawk Eye Sports
Vision Training II

4. LEVEL ONE

5. • This program is designed to strengthen the
muscles around the eye. Improving these
muscles has been shown to improve sports
performance. Many of the top collegiate
programs in this country utilize similar
programs. ONLY USE THIS PROGRAM
ONCE PER DAY! Over use can cause eye
strain. Follow directions for each section.

6. Getting started.
Sit with the middle of the screen at eye
level. 18 inches to 3 Ft. from the
screen. For larger screens it may be
necessary to move back further.

7. TRACKING
Without turning your head allow your eyes
to follow the objects as they move around
the screen.

390. Peripheral Vision
• Focus on the center of each exercise. As
the object grows keep your focus on the
center but use your peripheral vision to see
the edges of the figure.

436. Visual Memory
Look at the picture as it is flashed upon the screen.
Try and see the numbers pasted on each picture
Then recall the number and its location.

437. READY

438. 8
2 5

439. What are the numbers
And where are they
Located?

440. 8
2 5

441. READY

442. 6 7
1

443. What are the numbers
And where are they
Located?

444. 6 7
1

445. READY

446. 2
6
4
9

447. What are the numbers
And where are they
Located?

448. 2
6
4
9

449. READY

450. 1
3
5
8

451. What are the numbers
And where are they
Located?

452. 1
3
5
8

453. READY

454. 9
5
9
7

455. What are the numbers
And where are they
Located?

456. 9
5
9
7

457. READY

458. 2
8
6 3

459. What are the numbers
And where are they
Located?

460. 2
8
6 3

461. READY

462. 1 7
9
4

463. What are the numbers
And where are they
Located?

464. 1 7
9
4

551. Alternating Focus
The purpose of this exercise is to simulate
changing focus on An object from far away to
close up. Sit relaxed, keep your head still. Try to
pick out A single letter on one side and see if you
can find it on the Other side, then try to find
other letters. Let your eyes focus On a close
letter then to one far away

552. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

553. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

554. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

555. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

556. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

557. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

558. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

559. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

560. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

561. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

562. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

563. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

564. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

565. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

566. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

567. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

568. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

569. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

570. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

571. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

572. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

573. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

574. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

575. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

576. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

577. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

578. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

579. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

580. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

581. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

582. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

583. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

584. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

585. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

586. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

587. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

588. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

589. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

590. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

591. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

592. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

593. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

594. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

595. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

596. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

597. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

598. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

599. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

600. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

601. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

602. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

603. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

604. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

605. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

606. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

607. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

608. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

609. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

610. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

611. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

612. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

613. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

614. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

615. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

616. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

617. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

618. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

619. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

620. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

621. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

622. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

623. H T Q M A
F K P Z E
M B Z X R T
D S U N L
W I O C V
C Y T G J

624. J G T Y C
V C O I W
L N U S D
T R X B M
E Z P K F
A M Q T H

755. FOCUS and
CONCENTRATION
Select a letter or number and
try to follow it as it moves around

1105. REACTION
• Watch the patterns in the blue dots change.
When the red dot appears, clap your hands.