How to declutter your mind and relieve stress.

1. 3 LITTLE KNOWN TRUTHS TO HELP
YOU PLOW THROUGH TOUGH TIMES
3 Little Known Truths to Help You Plow Through Tough Times
When times are tough, it’s difficult to stay focused on your goals and aspirations. You
may find yourself wondering when the hardships in your life will go away. The truth
is, life’s hardships never truly fade away. You can use this to your advantage, though,
by viewing these challenges as opportunities.
The more you’re able to view life’s tests as catalysts for growth, the better prepared you’ll
be to sail through them.
Take these points to heart, and you’ll soon be on your way to navigating life’s most
tumultuous seas:
1. Pain can drive you onward.Pain - whether physical or mental - is an indication
that something, somewhere, isn’t right. People are taught from birth that pain is
a negative force meant to torment or beguile us, but this isn’t the case. Pain can
serve as a beacon in the darkness, a torch that illuminates the path.
Oftentimes, psychological pain is the result of unresolved issues that are
smoldering beneath the surface. Only by confronting these issues, by
bringing them to the surface, can you move beyond them.
Everything has an opposite, and pain is the opposite of joy. If not for pain,
we would have no understanding of joy as a state of being. Don’t run from
pain. Instead, face it head on and ask yourself, “What is the cause of my
pain?”
The answer can lead you to joy if you’re willing to address the source of
your pain.
2. Your mindset determines your outcomes. How you react to hardship often
1

2. determines how much of it you will experience.
Your reactions have immediate and lasting effects on both your body and
mind, and choosing to act instead of react can free you from habitual
behavior that might be causing challenges in the first place.
Optimism and realism aren’t mutually exclusive. Life’s ups and downs are
part of the relativistic nature of the universe. It’s important that you face
both with equal vigor.
When you swim in a lake or ocean, you know perfectly well that the crash
of one wave leads to the cresting of another. Life operates in the same
way, so expect each swell to bring with it its own challenge. Avoid letting
negativity color your perceptions.
If you expect pain, you will react in pain. And if you react in pain - whether
the threat is real or not - you will miss out on any opportunities hidden
within the challenge itself.
3. Most fears are not representative of reality.It’s important that you
differentiate between fears that stem from physical threats and fears that arise
in the mind.
The latter are often created by the brain as it runs various scenarios deep
within your subconscious. When you dream, you become aware of this
process. These mental fears are meant to keep you from taking unnecessary
risks.
To succeed in today’s high-tech and interconnected world, you have to be
able to face these fears head on. This is the only way to convince your
subconscious that the threats it perceives are not real.
Only with repeated exposure to discomfort can you convince your
subconscious mind that it has nothing to fear from these non-physical
threats.
You can absolutely overcome fear every single time if you’re willing to
force yourself through the discomfort it generates. Typically, this
2

3. discomfort will melt away the moment you dive into the task or situation
you’re dreading.
Taking action with these concepts in mind will help you find solutions for many of
your challenges. When you can manage the present, the future will take care of itself.
Remember: opportunity only exists in the present moment. And in order to build
toward your ideal tomorrow, you have to deal effectively with the life you have
today.
Powered by TCPDF (www.tcpdf.org)
3