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Effie Kyrikakis - Winners Education

THE MAGIC BOX
(OF GRATITUDE)
References
Emmons and McCullough- Counting Blessings Versus Burdens
Dr Daniel Seligman –The Three Blessings

Julia K. Boehm and Sonja Lyubomirsky– The Promise of Sustainable Happiness
Dr Daniel Kahneman – The Riddle of experience versus Memory
Kipp.org – Character Strengths and Corresponding Behaviours
1 BOX

Effie Kyrikakis - Winners Education
10 students

Effie Kyrikakis - Winners Education
100 Blessings

Effie Kyrikakis - Winners Education
Overview
The activity is based
on the belief that
every school should
be a
Positive Institution

The Magic Box is
introduced to
students at the
beginning of the
academic year

Character teaching is
part of Dual Purpose
lessons, along with
ESL (English Second
Language)

It is a school-wide,
year-long activity

Learners introduced
to it at their first year
cultivate a climate of
gratitude that passes
on to new students
joining the school

Effie Kyrikakis - Winners Education
Adaptations based on the course

Specific behaviours and benefits
of gratitude are discussed in
class to “close the knot” and
create repeatable strategies

The “why” for each grateful
moment
is asked

The activity is placed at the end
of the lesson to create
a positive memory of the lesson

A monthly letter of gratitude has
been added

Effie Kyrikakis - Winners Education
Procedure
• Facilitator introduces the idea of gratitude with a video of a school in an
under-privileged area
• Reasons why people can be grateful for are discussed and written in pairs

• Description of gratitude behaviours are written on board
• Notice when other people help
• Show appreciation for the good things & opportunities in life
• Express appreciation by saying "thank you"
• Do something nice for someone else as a way of saying "thank you”

• Facilitator asks learners what they think are the benefits of showing gratitude
Effie Kyrikakis - Winners Education
Procedure
• Learners are instructed to write one thing they are grateful for
that day/week and explain why in a small piece of paper
• Facilitator creates the first paper as an example
• Everyone shares with the class
• Feedback is given by the facilitator, bearing the triangle of
micro-moments in mind
NOTE: It is in the discretion of the facilitators whether they want to ask the papers signed off.

Effie Kyrikakis - Winners Education
RULES

Participants

Facilitator

Everyone must share in
the magic box at least
once a week

Encourage students to
vary in their responses
and explain the reason
for their gratitude.

Remember to say “why”
you are grateful

Keep the “triangle” in
mind when giving
feedback

Effie Kyrikakis - Winners Education

Other larners

Show respect while
listening, respond by
thanking your
classmates for sharing
(quiet clapping or
thumbs-up are a good
choice as well)
Creating Repeatable Strategies
Monthly

Yearly

Once a month, thank
someone you are
grateful to. You can do
that in person, through a
letter, an email, a note
a card or any other way
you wish. If you want to,
share in groups the first
Monday of the month

At the last lesson of the
year, hold a
“ceremonial opening” of
the box and remember
all the blessings we had
during the year.

Effie Kyrikakis - Winners Education
Benefits
Learners

• recognise the positive side of life more easily
• are much more helpful and empathetic to others
• are more optimistic and joyful
• develop repetitive strategies towards showing gratitude

School

• the positive culture of the school is reinforced with
learners thanking both each other and teachers around
the school

Family

• families are also positively affected

Effie Kyrikakis - Winners Education

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Boosting Gratitude and Well-Being with The Magic Box Activity

  • 1. Effie Kyrikakis - Winners Education THE MAGIC BOX (OF GRATITUDE) References Emmons and McCullough- Counting Blessings Versus Burdens Dr Daniel Seligman –The Three Blessings Julia K. Boehm and Sonja Lyubomirsky– The Promise of Sustainable Happiness Dr Daniel Kahneman – The Riddle of experience versus Memory Kipp.org – Character Strengths and Corresponding Behaviours
  • 2. 1 BOX Effie Kyrikakis - Winners Education
  • 3. 10 students Effie Kyrikakis - Winners Education
  • 4. 100 Blessings Effie Kyrikakis - Winners Education
  • 5. Overview The activity is based on the belief that every school should be a Positive Institution The Magic Box is introduced to students at the beginning of the academic year Character teaching is part of Dual Purpose lessons, along with ESL (English Second Language) It is a school-wide, year-long activity Learners introduced to it at their first year cultivate a climate of gratitude that passes on to new students joining the school Effie Kyrikakis - Winners Education
  • 6. Adaptations based on the course Specific behaviours and benefits of gratitude are discussed in class to “close the knot” and create repeatable strategies The “why” for each grateful moment is asked The activity is placed at the end of the lesson to create a positive memory of the lesson A monthly letter of gratitude has been added Effie Kyrikakis - Winners Education
  • 7. Procedure • Facilitator introduces the idea of gratitude with a video of a school in an under-privileged area • Reasons why people can be grateful for are discussed and written in pairs • Description of gratitude behaviours are written on board • Notice when other people help • Show appreciation for the good things & opportunities in life • Express appreciation by saying "thank you" • Do something nice for someone else as a way of saying "thank you” • Facilitator asks learners what they think are the benefits of showing gratitude Effie Kyrikakis - Winners Education
  • 8. Procedure • Learners are instructed to write one thing they are grateful for that day/week and explain why in a small piece of paper • Facilitator creates the first paper as an example • Everyone shares with the class • Feedback is given by the facilitator, bearing the triangle of micro-moments in mind NOTE: It is in the discretion of the facilitators whether they want to ask the papers signed off. Effie Kyrikakis - Winners Education
  • 9. RULES Participants Facilitator Everyone must share in the magic box at least once a week Encourage students to vary in their responses and explain the reason for their gratitude. Remember to say “why” you are grateful Keep the “triangle” in mind when giving feedback Effie Kyrikakis - Winners Education Other larners Show respect while listening, respond by thanking your classmates for sharing (quiet clapping or thumbs-up are a good choice as well)
  • 10. Creating Repeatable Strategies Monthly Yearly Once a month, thank someone you are grateful to. You can do that in person, through a letter, an email, a note a card or any other way you wish. If you want to, share in groups the first Monday of the month At the last lesson of the year, hold a “ceremonial opening” of the box and remember all the blessings we had during the year. Effie Kyrikakis - Winners Education
  • 11. Benefits Learners • recognise the positive side of life more easily • are much more helpful and empathetic to others • are more optimistic and joyful • develop repetitive strategies towards showing gratitude School • the positive culture of the school is reinforced with learners thanking both each other and teachers around the school Family • families are also positively affected Effie Kyrikakis - Winners Education