1. Ernest Houser
248.633.6401 | bernardjones128@yahoo.com
1
OBJECTIVE
To secure a position as a boxing trainer or trainer of trainers where I can
demonstrate, teach, help and coach people to achieve their fitness goals and
improve their lifestyle.
PROFESSIONAL EXPERIENCE
 Measure strengths and weaknesses using fitness assessments.
 Motivate and carefully evaluate needs and assist by helping to set
attainable goals and provide feedback and accountability.
 Provide one-on-one guidance to help achieve fitness goals.
 Teach how to modify exercises appropriately to avoid injury.
 Explain the results that can be expected from particular exercise
regimens.
 Observe, teach, and correct boxing techniques such as hand-feet
coordination; hand-eye coordination; jabs; different tricks of hitting a
speed bag; left hooks; body shots; combinations and continuation of
combinations; power shots; offense and defense.
 Inform on whens, whats, and whys of attempting a punch or reacting to
punching attempts.
 Instruct how to fight fluently by teaching how to fight a boxer and box a
fighter.
 Identify the correct set of exercises to achieve maximum results.
 Demonstrate and guide safe exercise, taking into account individualized
physical limitations.
 Track progress.
 Lead individuals and occasional groups of all ages through personal
workshops and skill development boxing training.
 Counsel on proper nutrition and exercise habits.
 Assist in the operation of a clean, friendly, and well-maintained health or
boxing club.
 Maintain peak physical condition to better serve and motivate.
ACHIEVEMENTS
 Train both southpaw (jabs with right hand) and orthodox (jabs with left
hand) amateur and professional boxers.
 Train personal trainers on becoming boxing trainers; including how to
hold boxing pads.