To review the easy and simple way to become Healthy Inside Out with the NO NEED TO DIET PLAN, please visit: http://healthy-inside-out.com

1. ==== ====
For great Natural way to treat Type 2 DIABETES, Check this out:
www.healthy-inside-out.com
==== ====
Pre-diabetes, in simple terms, is a precursor to full type 2 diabetes. Type 2 diabetes develops
when your blood glucose/sugar levels become extremely high due to a lack of insulin in your body.
Pre-diabetes occurs when your blood sugar levels are higher than normal, but not high enough to
be classified as type 2 diabetes. Unlike type 2 diabetes, pre-diabetes can be reversed by making
positive lifestyle changes. Therefore, it is a critical stage because by making the right choices you
can avoid type 2 diabetes completely.
The exact causes of pre-diabetes are not fully understood but it is linked to a number of risk
factors. Some of these risk factors (such as age, family history and race) are beyond your control.
However, a number of the risk factors (including inactivity and obesity) are within your control. By
maintaining a healthy body weight and doing more exercise you can reduce your risk of reverse
pre-diabetes and halt the development of type 2 diabetes.
The symptoms of pre-diabetes are similar to those of type 2 diabetes, although they may not be as
noticeable. If you find yourself becoming increasingly hungry or thirsty, urinating more frequently
or vomiting regularly you may have pre-diabetes and should go see your doctor. They will then be
able to perform various tests (including the fasting plasma glucose test and the oral glucose
tolerance test) which will confirm whether you have pre-diabetes or not.
If you are diagnosed with pre-diabetes then you should be thankful because you have been given
a final chance to evade full type 2 diabetes. Your doctor will be able to give you further advice on
the positive lifestyle changes you should make. One of these changes will be to improve your diet
by eating smaller meals more regularly, consuming adequate levels of fibre and eating lots of fruits
and vegetables. Another change will be to become more active by doing a little exercise each day
with walking, cycling, swimming or participating in team sports all excellent choices.
By implementing the above lifestyle changes you can keep your weight under control, moderate
your blood sugar levels, increase your body's sensitivity to insulin and most importantly prevent
type 2 diabetes from developing. An increasing number of people around the world are contracting
diabetes with the latest estimates suggesting that over 200 million people worldwide have
diabetes. Acting on your pre-diabetes now will allow you to avoid becoming part of these
constantly increasing numbers.
Whilst every intention has been made to make this article accurate and informative it is intended
for general information only. Diabetes is a medical condition and this article is not intended as a
substitute for the advice of your doctor or a qualified medical practitioner. If you have any concerns
regarding pre-diabetes or diabetes you should seek the advice of your doctor immediately.

2. Tom Parker owns and operates a number of useful fitness resources and websites. The Free
Fitness Tips blog provides you with fantastic, free advice on all aspects of fitness. For more
detailed information on pre-diabetes please visit Tom's Free Fitness Tips blog
Article Source:
http://EzineArticles.com/?expert=Thomas_Parker
==== ====
For great Natural way to treat Type 2 DIABETES, Check this out:
www.healthy-inside-out.com
==== ====