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#HRSWC
Joel Bennett, PhD
Organizational Wellness & Learning Systems
Fort Worth, Texas
www.organizationalwellness.com
Employee Prescription Drug Abuse:
Tips, Prevention Guidelines & Education
#HRSWC
RX spend is rising for employers. Adult misuse of prescription drugs is
a growing problem. Such misuse is often due to the need to manage
pain, pressure to increase productivity and attentiveness, and enhance
or manage energy, restlessness, or being overtired. When people at
risk can no longer get access to prescription medication they are
increasingly turning to illegal drugs, including heroin.
According to the CDC, people who are dependent
on prescription opioids are 40 times more likely
to abuse or be dependent on heroin. The best
way to prevent abuse is by addressing these risks
to employees and their families before someone
gets addicted.
An effective solution is using evidence-based
education and training in health consciousness.
Health consciousness means the ongoing ability
to pay attention to what we ingest; getting
exercise, rest; and using our body and mind
together. More preventive measures and training
are needed before people become addicted.
www.organizationalwellness.com
#HRSWC
Participants will be able to:
1. Explain Prescription Drug (PD) misuse
2. Discuss impact on workplace
3. Take simple steps to promote awareness
4. Implement some Lunch and Learn strategies
#HRSWC
Participants will be able to provide a brief
lunch and learn to help employees:
1. Define “health consciousness”
2. Identify healthy alternatives
3. Implement healthy options
4. Use above skills to reduce prescription
drug misuse in their own work setting
#HRSWC
• Simple health communications/posters
• Case studies of coworker sharing of meds
• PowerPoint presentation focusing on
special populations (e.g., teenagers,
college, aging parents) and the brain
science behind abuse
• A Jeopardy "Knowledge" game
#HRSWC
The employee educational module
showcased here is subject to ongoing
research. See this reference to learn
more.
Neeper, M., & Bennett, J. (2016).
Workplace prevention of prescription
drug abuse: pilot assessment of a
new psycho-educational
program. Journal of addiction
research and therapy, 7(2),
e1000277-e1000277.
#HRSWC
The Problem
#HRSWC
• Almost 2 million Americans addicted to painkillers1
• ("Opioid Epidemic,”2) has workplace implications
• Productivity3
• Absenteeism4
• Safety issues5
• Stimulants/cognitive enhancers growing concern6
• Most adults with a PD disorder remain untreated7
• Treatment is major focus (workplace8 & policy9)
• The lack of prevention represents a significant gap
in public health service and employer
[1] (SAMHSA, 2014); [2] USDHHS, 2016; [3] Hernandez & Nelson, 2010; Kuhl, 2015; [4] (SAMHSA, 2015 [5] (National
Safety Council, 2016);[6] Nicholson et al., 2015; Quest Diagnostics, 2015, Sharp, 2016; [7] McCabe, Cranford, & West
2008; [8] (Reif, et al., 2016); [9] (White House, 2016)
#HRSWC
“In 2010, 23% of the U.S. workforce had used prescription
drugs to get high or to self-treat a medication condition
without guidance from a physician or medical
professional.” – National Safety Council (2014)
“Work-related issues associated with increased opioid use
include the potential for work-related injuries to initiate
prescription drug use and possibly subsequent misuse” –
Centers for Disease Control (2016)
"More than 82 percent of voters think prescription drug
abuse is a problem in our country... Nearly half report they
know someone who has abused or is abusing prescription
drugs. " – 2016 Poll; CVS Health (2016)
No industry is immune
#HRSWC
• Benefits costs include unnecessary Rx
• Employees use in ways not prescribed
• Employees fail to report doctor Rx
• Coworkers or supervisors share PD
• Parents dealing with teen use
• Millenials enter workforce with
established habit
• Adult children with aging parents who
have multi-use problems
#HRSWC
– Direct consumer advertising (examples)
– Lack of professional education
– Overprescribing (first suggested treatment)
– Doctor Shopping
– Ineffective prescription monitoring
– Reactive Policies, rather than preventative
– General societal acceptance (no stigma)
– Social learning (increased parental use)
#HRSWC
Quick Tips
Health Communications
#HRSWC
1.What Can Employers Ask Employees About PD Use?
2.Modifying Drug-free Workplace Programs To Address Nonmedical
Use Of Prescription Drugs
3.Structuring Health Benefits Package Sensitive To PD Misuse Issues
4.Role Of Insurers In Preventing Misuse (What Employers Can Do)
5.5 Reasons Not To Share Prescription Drugs At Work
6.Preparing For An Employee's Return To Work After PD Misuse
National Safety Council (Employer Kit) 1
Give a Presentation 2
[1][http://www.nsc.org/learn/NSC-Initiatives/Pages/prescription-drug-employer-kit.aspx;
[2] http://www.samhsa.gov/capt/sites/default/files/resources/preventing-prescription-abuse.pdf
[3] http://publichealth.hsc.wvu.edu/icrc/prevention-of-prescription-drug-abuse-in-the-workplace/samhsa-fact-sheets
Consult Fact Sheets (SAMHSA PAW) 3
#HRSWC
Posters
National Institute of
Drug Abuse
Infographics (pinterest)
Secret Drug Test
National Safety Council HR Direct
Your EAP
#HRSWC
Concerns
— Fact-based presentations often
not engaging or effective
— Fact sheets give background
knowledge to help employees
— Posters raise awareness but need
follow-up calls-to-action
Alternatives
— Integrate PD prevention
with wellness
— Focus on healthy
alternative (de-stigmatize)
— Make it fun
#HRSWC
Health Consciousness
Training & Lunch and Learn
#HRSWC
Participants will be able to :
1. Define “health consciousness” (to prevent
prescription drug misuse)
2. Identify healthy alternatives to risks for misuse
3. Take steps to implement healthy options
4. Use the above skills to reduce prescription drug
misuse and abuse in their own work setting
#HRSWC
Take care of your body.
It's the only place you
have to live.
- Jim Rohn
Health Consciousness
Paying attention to what we ingest; getting
exercise, rest; and using our body and mind
together for a health enhancing purpose
#HRSWC
Clarification
• If you are currently taking prescription
medications:
– This training supports your continued use as
prescribed.
– And encourages you to review how you use in ways
that support your health and well-being.
– This training also will review processes and healthy
life-styles/alternatives that you are invited to
consider.
#HRSWC
use misuse abuse
Use: only as prescribed and then
dispensing in safe manner
Misuse: without a prescription or in ways
not prescribed; and/or sharing with others
Dependence: tolerance for or dependency
on drugs; using excessively; taking/stealing;
life/work function is disrupted
#HRSWC
• Jeopardy Game
1. Health Consciousness Exercise
2. Special Topics
3. Scenarios
• Jeopardy Game
#HRSWC
Team
Jeopardy
Game
#HRSWC
Section 1
#HRSWC
#HRSWC
Consciousness 1.of motives for
using/misusing
2.of risks and
benefits
3.of alternatives
#HRSWC
Anxiety
Panic
Tension
From Table 2 Hernandez, S. H., & Nelson, L. S. (2010). Prescription drug abuse: insight into the epidemic. Clinical Pharmacology & Therapeutics, 88(3), 307-317.
Pain
Energy
Weight Loss
Relax
Attention*
MOT I VAT ION WH AT
*cognitive enhancement
www.organizationalwellness.com
#HRSWC
Flip chart general
benefits and risks
Flipchart 1: Your Views on
Benefits and Risks
Anxiety
Panic
Tension
Pain
Energy
Weight Loss
Relax
Attention
Benefits Risks
Q. Do you
Have any risks?
A. Get Help
#HRSWC
Health Consciousness
Paying attention to what we ingest; getting
exercise, rest; and using our body and mind
together for a health enhancing purposeAnxiety
Panic
Tension
Pain
Energy
Weight Loss
Relax
Attention
Benefits Risks
Healthy
Alternatives [1]
What if You Know
Someone at Risk [2]
Our
Prevention
Focus in this
Training
is in this Area
Flipchart 2: Healthy
Alternatives & Nudging
[1] See Module 4 “Raw Coping Power” in Team Awareness or Centering Module in Team Resilience
[2] See Module 6 “Encouragement” in Team Awareness or Compassion Module in Team Resilience
#HRSWC
use misuse abuse
Use: only as prescribed and then
dispensing in safe manner
Misuse: without a prescription or in ways
not prescribed; and/or sharing with others
Dependence: tolerance for or dependency
on drugs; using excessively; taking/stealing;
life/work function is disrupted
#HRSWC
Anxiety
Panic
Tension
Pain
Energy
Weight Loss
Relax
Attention
#HRSWC
Health
Consciousness
#HRSWC
Behaviors and lifestyles can protect us
from seeking refuge in addictive behaviors
• Use healthy alternatives:
habits, tactics, acts, self-reminders to
keep us in a state of Health
Consciousness
• Put ourselves in healthy situations:
(social, work, play, healthy
environments) that “pull” us to choose
Health Consciousness
• Reach out and be with others:
who “push” or “Nudge” us to choose
Health Consciousness
Know
Protective
Factors
You are worthy!
And so knighted!
#HRSWC
Alternative Approaches to Pain
Research!America. (2013). National Poll: Chronic Pain and Drug Addiction. Zogby Analytics. Retrieved November 22,
2013 from http://www.researchamerica.org/uploads/March2013painaddiction.pdf.
There are many different ways to manage and reduce chronic pain. Based on your experience or what you
have heard, which of the following treatments would you try to relieve chronic pain? (multiple responses
allowed) [1016 National Poll; Mar 2013]
http://www.consumerreports.org/pain-
relief/pain-relief-what-you-need-know/
April, 2016
#HRSWC
Exercise and
Sleep*
• Quicker to sleep
• Better quality
• Better day-time functioning
• Less disturbed sleep
• Less dependence on
prescription drugs for sleep
*http://www.sciencedirect.com/science/article/pii/S1836955312701066
Alternatives for stress
• Practice mindfulness
• Body scan
• Sitting meditation
• Gentle yoga
• Encourages observation of body
sensations, urges, and
environmental stimuli
• Exercise
• Enough sleep
#HRSWC
General alternatives to
prescription drug treatments
• Alternatives for pain
– Steroid injections
– Nerve blocks
– Physical therapy
– Cognitive behavioral therapy
– Biofeedback
– Therapeutic Exercise
– Manipulative Therapy
– Cold/Heat
– Micro-stimulation (Electrotherapy)
– Ultrasound
 Acupuncture
 Breath practices
 Meditation
 Guided imagery
 Progressive relaxation
 Tai chi
 Yoga
 Spinal manipulation
 Massage therapy
 Feldenkrais Method
 Alexander Technique
 Pilates
 Hypnosis
 Trager Integration
 Reiki
 Healing touch
 Qi gong
 Craniosacral therapy
 Reflexology
#HRSWC
Are you Now
Conscious? 1.of motives for
using/misusing
2.of risks and
benefits
3.of alternatives
#HRSWC
Section 2
#HRSWC
#HRSWC
1 Take inventory of the prescription and OTC drugs you
have at home. Do any of them have the potential for
abuse? Properly destroy unused or outdated medicine.
2 Monitor and safeguard any and all prescription drugs
that a child is currently taking.
3 Role model care and careful use (not misuse) of any and
all prescription drugs you use. Use opportunity to
educate.
4 Openly discuss the risks of use and the importance of
medical supervision and proper disposal.
5 Understand motives behind signs of use or misuse (eg.
weight loss, pain, better grades) and speak
compassionately first.
6 Personally avoid websites that sell prescription drugs.
7 Be honest (come clean) if your child challenges your own
use.
8 Discuss how avoidance is part of HEALTH
CONSCIOUSNESS.
Things
Parents Can
Do to Help
Teens Avoid
Risks
http://medicineabuseproject.org/assets/documents/parent_talk_kit.pdf
http://www.iowa.gov/odcp/images/pdf/Parentskids.pdf
#HRSWC
Think About It!
• We drink
caffeine
because we
know it gives
us energy
and wakes us
up
• But do we
really know
EXACTLY what
Prescription
Drugs are doing
to our brain?
#HRSWC
It’s Your Brain: Be Nice to It!
#HRSWC
Healthy Diet
and Exercise
_______________________________
Stretching
Body
Posture
LESS
Pain
MORE
Healthy
Sleep* and
Recovery
LESS
Stress
It All
Starts
with
Healthy
Lifestyle
*http://www.sciencedirect.com/science/article/pii/S1836955312701066
Open
loop
positive
feed
back
#HRSWC
Poor Diet and
Exercise
-----------
No Stretching
Poor Body Posture
More
Pain
Less Sleep
and
Energy
Recovery
More
Stress
Closed
loop
of
negative
habit
Be
Mindful,
Breathe,
Explore
Healthy
Options
#HRSWC
It’s Your Brain: Be Nice to It!
#HRSWC
Our Brains are Wired to
#HRSWC
Easy Brain Health Tips
• Know the alternatives (to pain, sleep, stress, and
attention problems)
• Practice a healthy lifestyle (exercise, diet, sleep,
relationships)
• Treat your brain well
• Health Consciousness: Know what you take in
Only about ½ or less in
most cases were able to
accurately read and
interpret label warnings!
RESEARCH:
#HRSWC
Section 3
#HRSWC
#HRSWC
Response (see handout)
• Phase 1. Contact and Suspend the Alleged
Supervisor
• Phase 2. Conduct a Workplace
Investigation
• Phase 3. Decision
• Phase 4. Aftermath
#HRSWC
Team
Jeopardy
Game
#HRSWC
Review
• Reviewed Problem (public
health, workplace)
• Reviewed Quick Tips
• Sampled Health Consciousness
training
– Healthy Alternatives (flip chart)
– Special Topics
– Scenario
#HRSWC
Contact Information
Joel Bennett
Organizational Wellness & Learning Systems
3200 Riverfront (Suite 102)
Fort Worth, Texas, 76107
817.921.4260
owls@organizationalwellness.com
#HRSWC
DON’T FORGET TO FILL OUT THE
SESSION EVALUATION IN THE
HRSWC MOBILE APP!
Download to your device:
Access via your browser:
HRSouthwest.com/mobile

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Employee Prescription Drug Abuse: Tips, Prevention Guidelines & Education

  • 1. #HRSWC Joel Bennett, PhD Organizational Wellness & Learning Systems Fort Worth, Texas www.organizationalwellness.com Employee Prescription Drug Abuse: Tips, Prevention Guidelines & Education
  • 2. #HRSWC RX spend is rising for employers. Adult misuse of prescription drugs is a growing problem. Such misuse is often due to the need to manage pain, pressure to increase productivity and attentiveness, and enhance or manage energy, restlessness, or being overtired. When people at risk can no longer get access to prescription medication they are increasingly turning to illegal drugs, including heroin. According to the CDC, people who are dependent on prescription opioids are 40 times more likely to abuse or be dependent on heroin. The best way to prevent abuse is by addressing these risks to employees and their families before someone gets addicted. An effective solution is using evidence-based education and training in health consciousness. Health consciousness means the ongoing ability to pay attention to what we ingest; getting exercise, rest; and using our body and mind together. More preventive measures and training are needed before people become addicted. www.organizationalwellness.com
  • 3. #HRSWC Participants will be able to: 1. Explain Prescription Drug (PD) misuse 2. Discuss impact on workplace 3. Take simple steps to promote awareness 4. Implement some Lunch and Learn strategies
  • 4. #HRSWC Participants will be able to provide a brief lunch and learn to help employees: 1. Define “health consciousness” 2. Identify healthy alternatives 3. Implement healthy options 4. Use above skills to reduce prescription drug misuse in their own work setting
  • 5. #HRSWC • Simple health communications/posters • Case studies of coworker sharing of meds • PowerPoint presentation focusing on special populations (e.g., teenagers, college, aging parents) and the brain science behind abuse • A Jeopardy "Knowledge" game
  • 6. #HRSWC The employee educational module showcased here is subject to ongoing research. See this reference to learn more. Neeper, M., & Bennett, J. (2016). Workplace prevention of prescription drug abuse: pilot assessment of a new psycho-educational program. Journal of addiction research and therapy, 7(2), e1000277-e1000277.
  • 8. #HRSWC • Almost 2 million Americans addicted to painkillers1 • ("Opioid Epidemic,”2) has workplace implications • Productivity3 • Absenteeism4 • Safety issues5 • Stimulants/cognitive enhancers growing concern6 • Most adults with a PD disorder remain untreated7 • Treatment is major focus (workplace8 & policy9) • The lack of prevention represents a significant gap in public health service and employer [1] (SAMHSA, 2014); [2] USDHHS, 2016; [3] Hernandez & Nelson, 2010; Kuhl, 2015; [4] (SAMHSA, 2015 [5] (National Safety Council, 2016);[6] Nicholson et al., 2015; Quest Diagnostics, 2015, Sharp, 2016; [7] McCabe, Cranford, & West 2008; [8] (Reif, et al., 2016); [9] (White House, 2016)
  • 9. #HRSWC “In 2010, 23% of the U.S. workforce had used prescription drugs to get high or to self-treat a medication condition without guidance from a physician or medical professional.” – National Safety Council (2014) “Work-related issues associated with increased opioid use include the potential for work-related injuries to initiate prescription drug use and possibly subsequent misuse” – Centers for Disease Control (2016) "More than 82 percent of voters think prescription drug abuse is a problem in our country... Nearly half report they know someone who has abused or is abusing prescription drugs. " – 2016 Poll; CVS Health (2016) No industry is immune
  • 10. #HRSWC • Benefits costs include unnecessary Rx • Employees use in ways not prescribed • Employees fail to report doctor Rx • Coworkers or supervisors share PD • Parents dealing with teen use • Millenials enter workforce with established habit • Adult children with aging parents who have multi-use problems
  • 11. #HRSWC – Direct consumer advertising (examples) – Lack of professional education – Overprescribing (first suggested treatment) – Doctor Shopping – Ineffective prescription monitoring – Reactive Policies, rather than preventative – General societal acceptance (no stigma) – Social learning (increased parental use)
  • 13. #HRSWC 1.What Can Employers Ask Employees About PD Use? 2.Modifying Drug-free Workplace Programs To Address Nonmedical Use Of Prescription Drugs 3.Structuring Health Benefits Package Sensitive To PD Misuse Issues 4.Role Of Insurers In Preventing Misuse (What Employers Can Do) 5.5 Reasons Not To Share Prescription Drugs At Work 6.Preparing For An Employee's Return To Work After PD Misuse National Safety Council (Employer Kit) 1 Give a Presentation 2 [1][http://www.nsc.org/learn/NSC-Initiatives/Pages/prescription-drug-employer-kit.aspx; [2] http://www.samhsa.gov/capt/sites/default/files/resources/preventing-prescription-abuse.pdf [3] http://publichealth.hsc.wvu.edu/icrc/prevention-of-prescription-drug-abuse-in-the-workplace/samhsa-fact-sheets Consult Fact Sheets (SAMHSA PAW) 3
  • 14. #HRSWC Posters National Institute of Drug Abuse Infographics (pinterest) Secret Drug Test National Safety Council HR Direct Your EAP
  • 15. #HRSWC Concerns — Fact-based presentations often not engaging or effective — Fact sheets give background knowledge to help employees — Posters raise awareness but need follow-up calls-to-action Alternatives — Integrate PD prevention with wellness — Focus on healthy alternative (de-stigmatize) — Make it fun
  • 17. #HRSWC Participants will be able to : 1. Define “health consciousness” (to prevent prescription drug misuse) 2. Identify healthy alternatives to risks for misuse 3. Take steps to implement healthy options 4. Use the above skills to reduce prescription drug misuse and abuse in their own work setting
  • 18. #HRSWC Take care of your body. It's the only place you have to live. - Jim Rohn Health Consciousness Paying attention to what we ingest; getting exercise, rest; and using our body and mind together for a health enhancing purpose
  • 19. #HRSWC Clarification • If you are currently taking prescription medications: – This training supports your continued use as prescribed. – And encourages you to review how you use in ways that support your health and well-being. – This training also will review processes and healthy life-styles/alternatives that you are invited to consider.
  • 20. #HRSWC use misuse abuse Use: only as prescribed and then dispensing in safe manner Misuse: without a prescription or in ways not prescribed; and/or sharing with others Dependence: tolerance for or dependency on drugs; using excessively; taking/stealing; life/work function is disrupted
  • 21. #HRSWC • Jeopardy Game 1. Health Consciousness Exercise 2. Special Topics 3. Scenarios • Jeopardy Game
  • 25. #HRSWC Consciousness 1.of motives for using/misusing 2.of risks and benefits 3.of alternatives
  • 26. #HRSWC Anxiety Panic Tension From Table 2 Hernandez, S. H., & Nelson, L. S. (2010). Prescription drug abuse: insight into the epidemic. Clinical Pharmacology & Therapeutics, 88(3), 307-317. Pain Energy Weight Loss Relax Attention* MOT I VAT ION WH AT *cognitive enhancement www.organizationalwellness.com
  • 27. #HRSWC Flip chart general benefits and risks Flipchart 1: Your Views on Benefits and Risks Anxiety Panic Tension Pain Energy Weight Loss Relax Attention Benefits Risks Q. Do you Have any risks? A. Get Help
  • 28. #HRSWC Health Consciousness Paying attention to what we ingest; getting exercise, rest; and using our body and mind together for a health enhancing purposeAnxiety Panic Tension Pain Energy Weight Loss Relax Attention Benefits Risks Healthy Alternatives [1] What if You Know Someone at Risk [2] Our Prevention Focus in this Training is in this Area Flipchart 2: Healthy Alternatives & Nudging [1] See Module 4 “Raw Coping Power” in Team Awareness or Centering Module in Team Resilience [2] See Module 6 “Encouragement” in Team Awareness or Compassion Module in Team Resilience
  • 29. #HRSWC use misuse abuse Use: only as prescribed and then dispensing in safe manner Misuse: without a prescription or in ways not prescribed; and/or sharing with others Dependence: tolerance for or dependency on drugs; using excessively; taking/stealing; life/work function is disrupted
  • 32. #HRSWC Behaviors and lifestyles can protect us from seeking refuge in addictive behaviors • Use healthy alternatives: habits, tactics, acts, self-reminders to keep us in a state of Health Consciousness • Put ourselves in healthy situations: (social, work, play, healthy environments) that “pull” us to choose Health Consciousness • Reach out and be with others: who “push” or “Nudge” us to choose Health Consciousness Know Protective Factors You are worthy! And so knighted!
  • 33. #HRSWC Alternative Approaches to Pain Research!America. (2013). National Poll: Chronic Pain and Drug Addiction. Zogby Analytics. Retrieved November 22, 2013 from http://www.researchamerica.org/uploads/March2013painaddiction.pdf. There are many different ways to manage and reduce chronic pain. Based on your experience or what you have heard, which of the following treatments would you try to relieve chronic pain? (multiple responses allowed) [1016 National Poll; Mar 2013] http://www.consumerreports.org/pain- relief/pain-relief-what-you-need-know/ April, 2016
  • 34. #HRSWC Exercise and Sleep* • Quicker to sleep • Better quality • Better day-time functioning • Less disturbed sleep • Less dependence on prescription drugs for sleep *http://www.sciencedirect.com/science/article/pii/S1836955312701066 Alternatives for stress • Practice mindfulness • Body scan • Sitting meditation • Gentle yoga • Encourages observation of body sensations, urges, and environmental stimuli • Exercise • Enough sleep
  • 35. #HRSWC General alternatives to prescription drug treatments • Alternatives for pain – Steroid injections – Nerve blocks – Physical therapy – Cognitive behavioral therapy – Biofeedback – Therapeutic Exercise – Manipulative Therapy – Cold/Heat – Micro-stimulation (Electrotherapy) – Ultrasound  Acupuncture  Breath practices  Meditation  Guided imagery  Progressive relaxation  Tai chi  Yoga  Spinal manipulation  Massage therapy  Feldenkrais Method  Alexander Technique  Pilates  Hypnosis  Trager Integration  Reiki  Healing touch  Qi gong  Craniosacral therapy  Reflexology
  • 36. #HRSWC Are you Now Conscious? 1.of motives for using/misusing 2.of risks and benefits 3.of alternatives
  • 39. #HRSWC 1 Take inventory of the prescription and OTC drugs you have at home. Do any of them have the potential for abuse? Properly destroy unused or outdated medicine. 2 Monitor and safeguard any and all prescription drugs that a child is currently taking. 3 Role model care and careful use (not misuse) of any and all prescription drugs you use. Use opportunity to educate. 4 Openly discuss the risks of use and the importance of medical supervision and proper disposal. 5 Understand motives behind signs of use or misuse (eg. weight loss, pain, better grades) and speak compassionately first. 6 Personally avoid websites that sell prescription drugs. 7 Be honest (come clean) if your child challenges your own use. 8 Discuss how avoidance is part of HEALTH CONSCIOUSNESS. Things Parents Can Do to Help Teens Avoid Risks http://medicineabuseproject.org/assets/documents/parent_talk_kit.pdf http://www.iowa.gov/odcp/images/pdf/Parentskids.pdf
  • 40. #HRSWC Think About It! • We drink caffeine because we know it gives us energy and wakes us up • But do we really know EXACTLY what Prescription Drugs are doing to our brain?
  • 41. #HRSWC It’s Your Brain: Be Nice to It!
  • 42. #HRSWC Healthy Diet and Exercise _______________________________ Stretching Body Posture LESS Pain MORE Healthy Sleep* and Recovery LESS Stress It All Starts with Healthy Lifestyle *http://www.sciencedirect.com/science/article/pii/S1836955312701066 Open loop positive feed back
  • 43. #HRSWC Poor Diet and Exercise ----------- No Stretching Poor Body Posture More Pain Less Sleep and Energy Recovery More Stress Closed loop of negative habit Be Mindful, Breathe, Explore Healthy Options
  • 44. #HRSWC It’s Your Brain: Be Nice to It!
  • 46. #HRSWC Easy Brain Health Tips • Know the alternatives (to pain, sleep, stress, and attention problems) • Practice a healthy lifestyle (exercise, diet, sleep, relationships) • Treat your brain well • Health Consciousness: Know what you take in Only about ½ or less in most cases were able to accurately read and interpret label warnings! RESEARCH:
  • 49. #HRSWC Response (see handout) • Phase 1. Contact and Suspend the Alleged Supervisor • Phase 2. Conduct a Workplace Investigation • Phase 3. Decision • Phase 4. Aftermath
  • 51. #HRSWC Review • Reviewed Problem (public health, workplace) • Reviewed Quick Tips • Sampled Health Consciousness training – Healthy Alternatives (flip chart) – Special Topics – Scenario
  • 52. #HRSWC Contact Information Joel Bennett Organizational Wellness & Learning Systems 3200 Riverfront (Suite 102) Fort Worth, Texas, 76107 817.921.4260 owls@organizationalwellness.com
  • 53. #HRSWC DON’T FORGET TO FILL OUT THE SESSION EVALUATION IN THE HRSWC MOBILE APP! Download to your device: Access via your browser: HRSouthwest.com/mobile