The document discusses people's extensive use of social media, averaging 2 to 9 hours per day spent on platforms like YouTube, Facebook, and Snapchat. This amounts to over 5 years of a person's lifetime spent on social media. However, if this time was spent more wisely, it could make people more productive, wealthy, and lead more compelling lives. The document provides tips for how to transform social media time into an enriching experience, such as setting limits on time spent and curating social media feeds to focus on priorities.

2. Are you aware the
average person
spends…

3. Between 2 to up
to 9 hours a day on
social media?

4. And do you know
most of it goes…

5. Towards YouTube,
Facebook & Snapchat?

6. These are based
on statistics…

7. Available as recently
as 2017…

8. And the trend is set to
ONLY go upwards!

9. Translated into a lifetime,
that’s more than 5 years
of our lives…

10. This trails only watching
television at…

11. Almost 8 years of
irrecoverable time

12. Just imagine this!

13. Pretty astonishing &
staggering, isn’t it?

14. Is it any wonder
why we’re…

15. Distracted, struggling to
focus & be productive
in this day & age?

16. The problem has
escalated so furiously…

17. We’ve invented
terms like…

18. “Phantom Vibration
Syndrome” or ringxiety
which is…

19. Perceived
vibrations or
notifications
from…

20. A device that is not
really vibrating

21. And maybe someday
not too far away…

22. People will be using the
term “notificationism”?

23. Anyway… in this
short episode…

24. I’ll share why we
need to become…

25. Conscious of our social
media feed…

26. And how to transform
consuming it…

27. Into an enriching time
for ourselves

28. Some years back, at a
year end retreat…

29. I was sharing with &
reminding my closest
inner circle we…

30. Need to truly GUARD
OUR TIME

31. And what we do
with it wisely

32. Want to know the
reason why?

33. It’s simply
because…

34. Who we become in time is
the primary result of…

35. The people we associate
most with and what we…

36. Consistently feed on such
as news, books and…

37. These days, certainly
social media feeds as well

38. Time vested with X means
you can not use it on Y

39. You can be assured
over a lifetime…

40. 2 to some 9 hours of
social media use a day…

41. Is going to have a
significant & serious
impact on people’s lives

42. As we progress through
life, many a times…

43. We unconsciously get
caught up and even…

44. Obsessed with news,
events and…

45. Happenings elsewhere
that have…

46. Little to no bearing
on our own lives

47. And when we are
unconscious, there’s…

48. NOTHING in the world
we can do about it

49. Conversely, if we were
to use these 2 to 9
hours a day wisely…

50. We will unquestionably
become more…

51. High performing,
wealthier and lead more
compelling lives

52. The first part is really
about awakening
and that’s…

53. What I’m endeavouring
to do here with brevity

54. Surely not everything
we come across has
value for us and…

55. As such, we need
to take a…

56. Proactive stance & curate
what we consume

57. With this said…

58. Would you like some
practical tips to…

59. Transform your social
media feed into…

60. An edifying & enriching
time for yourself?

61. If so…

62. #1
Be clear on your current
mission, priorities,
goals and focus

63. #2
Consider scouring thru
your entire…

64. List of Facebook friends
and decide…

65. Who you should “Follow
First”, set as “Default”
and even “Unfollow”

66. Apply a similar idea
towards…

67. Your use of YouTube,
Instagram and…

68. Any other social
media platform
you’re involved in

69. Over time, people
enter into and exit
out of our lives...

70. Depending on each
others’ values
and priority

71. There will be people
whose lives…

72. Depend on your
leadership and also…

73. People who you see
as leaders & mentors
of your own

74. #3
Set a time budget for
how much time you…

75. Should be on social
media each day…

76. Don’t allow it to run &
overwhelm your life

77. And don’t be on it all day
long unless you’re…

78. Using it productively &
profitably for business

79. #4
Place your social media
apps on the 2nd or…

80. 3rd page of your phone
apps will likely limit
your use of it

81. Don’t ask how I
know this! =)

82. #5
Revisit these
steps
periodically…

83. Like once every
6 months

84. When these are practised,
social media time is…

85. Not wasted or merely
spent, it becomes time
well invested

86. As we wrap up…

87. Let’s self-audit on how
much we use social
media each day

88. And if using it is
assisting us…

89. Be more productive,
prosperous & fulfilled

90. At the end of
the day…

91. Either social media
uses you or…

92. You use social media
intentionally & enrichingly!

93. Hey! Thank You For Reading.. =)
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