Benefits of exercising at Work

1. SHOULD COMPANIES ALLOW
EMPLOYEES TO EXERCISE ON WORK
TIME?
Michelle Silva

2. Motivation
“When you exercise, you are also increasing blood flow to the
brain, which can help sharpen your awareness and make you
more ready to tackle your next big project” Julie Boehlke.
 Work Faster
 Better Quality
 Routine = Organization
 Healthy and Friendly Environment

3. Health
 Produces more white blood cells (immune system cells
that fight disease)
 Body temperature rises killing any bacteria
 Releases stress
People who exercised at least five
days a week had 43 percent fewer
days with a cold during the fall and
winter than those who broke a sweat
less often, Study from Appalachian
State University in Boone.

4. Time
 No time to Exercise outside
Work
 Exercising at Work gives the
Employees more time with their
Families
 Releases stress
 They will focus only in their work
during their shift
 The company cares

5. Healthy and Complete Diet
Understanding how to fuel your body to burn calories and
recover from activity is the foundation of not only reaching your
goals, but making healthy lifestyle changes, Tilton Fitness
 Inform the Employees
 Exercise time should be
a Choice

6. Better Lifestyle
 Positive Attitude
 Balance with Body and
Mind
 Optimists
 Connection with
Coworkers and even
Clients
 Confidence
 Hard Workers