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What is Eczema?
Eczema sufferers generally experience dermatitis and inflammation of the upper layers
of skin, causing itching and discomfort. In severe cases it can develop into chronic red
skin rashes, crusting, blistering, flaking, cracking, discharges or bleeding from the skin.
Eczema knows no boundaries, as it affects Men, Women and children of any age.
Types of Eczema
Atopic Eczema
Atopic eczema is the commonest form of eczema and is closely linked with asthma and
hay fever. It can affect both children and adults, usually running in families. One of the
most common symptoms of atopic eczema is its itchiness, which can be almost
unbearable. Other symptoms include overall dryness of the skin, redness and
inflammation. Treatments include emollients to maintain skin hydration and steroids to
reduce inflammation.
Allergic Contact Dermatitis
Develops when the body's immune system reacts against a substance in contact with
the skin. The allergic reaction often develops over a period of time through repeated
contact with the substance. In order to prevent repeated reactions it is best to prevent
contact with anything that you know causes a rash.
Irritant Contact Dermatitis
This is a type of eczema caused by frequent contact with everyday substances, such as
detergents and chemicals, which are irritating to the skin. It most commonly occurs on
the hands of adults and can be prevented by avoiding the irritants and keeping the skin
moisturised.
Infantile Seborrhoeic Eczema
A common condition affecting babies under one year old, the exact cause of which is
unknown. Also referred to as cradle cap, it usually starts on the scalp or the nappy area
and quickly spreads. Although this type of eczema looks unpleasant, it is not sore or
itchy and does not cause the baby to feel uncomfortable or unwell. Normally this type of
eczema will clear in just a few months, though the use of moisturising creams and bath
oils can help to speed this along.
Adult Seborrhoeic Eczema
characteristically affects adults between the ages of 20 and 40. It is usually seen on the
scalp as mild dandruff, but can spread to the face, ears and chest. The skin becomes
red, inflamed and starts to flake. Believed to be caused by a yeast growth. If the
condition becomes infected, an anti-fungal cream treatment may be necessary.

2. Varicose Eczema
This type of Eczema affects the lower legs of those in their middle to late years, being
caused by poor circulation. Commonly the skin around the ankles is affected, becoming
speckled, itchy and inflamed. Treatment is with emollients and steroid creams. If left
untreated, the skin can break down, resulting in an ulcer.
Discoid Eczema
Is usually found in adults and appears suddenly as a few coin shaped areas of red skin,
normally on the trunk or lower legs. They become itchy and can weep fluid. It’s usually
treated with emollients (and steroid creams if necessary).
Causes of Eczema
It’s commonly agreed that the disease results primarily from a combination of genetic
and environmental factors, as well as emotional and stressful situations.
Genetic factors include previous family history of skin problems. If your grand parents
suffered from eczema then you will be at higher risk to get eczema outbreaks.
Environmental factors include:
Hypersensitivity to Soaps, Bathing Products and Detergents.
Avoid Contact with anything that causes irritation such as Soaps, bubble bath, perfumes,
cosmetics, laundry detergents, household cleaners, finger paints, gasoline, wool, pet's
fur, juices from meats, fruits and plants, jewelry and even lotions can cause irritations.
Also avoid personal care products containing alcohol. Frequent washing of hands can
also cause irritation.
Avoid Environmental Triggers
Eczema sufferers with Atopic dermatitis who have inherited certain allergies such as
asthma, hay fever and food allergies can prevent themselves from further eczema flare-
ups by avoiding such environmental triggers that can cause these allergies. Such
environmental causes include pollens, molds, mites and animal dander.
Different Ways to Reduce Intensity of Eczema
Life style alterations are considered as primary line of protection to control eczema,
regardless of the intensity of eczema whether it is mild, moderate and severe.
The following are some important guidelines that may help you to alter your life style in a
way that reduces the severity and frequency of the out breaks.
Moisturise
Eczema leaves the skin dry and itchy. It has suggested that proper use of moisturisers
helps to encourage the natural moisture levels of the skin and prevent dryness and
cracking. It is advised to use moisturiser after bath.
Don't let your body over heat and sweat
Sweating and over heating are considered as a basic cause of scratching and itching.
Try to avoid abrupt changes in Temperature and Humidity.

3. Try to avoid using synthetic fabrics, wool and rough fabrics. Try to use cotton and cotton
mixed clothes with loose fittings.
The Proper Rinsing of Clothes
Laundry detergents can provoke eczema outbreaks. To avoid eczema outbreaks try to
use fragrance free, neutral pH detergents. Try double rinsing of clothes after washing
with detergents. Washing new clothes will also remove extra dyes and fabric finishers
that can cause skin irritation.
Try to reduce your Stress Levels.
Stressful situations can also be responsible for Eczema outbreaks.
Use a Cold Compress to Control the Itching
Scratching rashes can cause terrible damage to the skin. This will allow bacteria to get
enter the skin and cause infection. To avoid this a cold compress can be used to reduce
inflammation and the desire to scratch.
Keep your Finger Nails short.
Try to keep your nails short. This will decrease the probability of skin perforation.
Wearing cotton gloves also helps during sleeping.
FOOD and DIET
Discover the relationship between food and Eczema
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