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Harnessing
Social Media
for Behavior
Change
May 17, 2012
Sarah Milstein (@SarahM)
Lunch tweets: boring?
Lunch tweets: boring?
A few good
categories:
A few good
categories: diet
A few good
categories: diet
            fitness
A few good
categories: diet
            fitness
            sobriety
A few good
categories: diet
            fitness
            sobriety
            writing
A few good
categories: diet
A few good
categories: diet
A few good
categories: fitness
A few good
categories: fitness
A few good
categories: fitness
A few good
categories: sobriety
A few good
categories: sobriety
A few good
categories: writing
A few good
categories: diet
            fitness
            sobriety
            writing
Why?
Why?
    Accountability
Why?
    Accountability
    Accomplishment
Why?
    Accountability
    Accomplishment
    Encouragement
Why?
    Accountability
    Accomplishment
    Encouragement
    Ideas
Why?
    Accountability
    Accomplishment
    Encouragement
    Ideas
    Inspire Others
Why?
    Accountability
    Accomplishment
    Encouragement
    Ideas
    Inspire Others
Why?
    Accountability
Why?
    Accountability
Why?
    Accountability
Why?
    Accountability
Why?
    Accountability
Why?
    Accountability
Why?
    Accomplishment
Why?
    Accomplishment
Why?
    Accomplishment
Why?
    Accomplishment
Why?
    Accomplishment
Why?
    Encouragement
Why?
    Encouragement
Why?
    Encouragement
Why?
    Ideas
Why?
    Ideas
Why?
    Inspire
Why?
    Accountability
    Accomplishment
    Encouragement
    Ideas
    Inspire Others
Why not?
Why not?
    Assholetry
Why not?
    Assholetry
    Spam
Why not?
    Assholetry
    Spam
    Competiveness
Why not?
    Assholetry
    Spam
    Competiveness
    Stink eye
Where’s this going?
Final thought
Contact me
@SarahM

sarah.milstein@gmail.com

http://sarahmilstein.com

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Mobile health milstein

Notas del editor

  1. Carr: LACK of anonymityCory: it really helped "keep me honest" on hitting thewordcountWhitney:I shared every meal and when I wanted to stray, I thought more about how bad it would look than that it was bad for me. 
  2. Carr: LACK of anonymityCory: it really helped "keep me honest" on hitting thewordcountWhitney:I shared every meal and when I wanted to stray, I thought more about how bad it would look than that it was bad for me. 
  3. Cory: itgave me a really good sense of satisfaction that was important to staying on track
  4. Cory: itgave me a really good sense of satisfaction that was important to staying on track
  5. Cory: itgave me a really good sense of satisfaction that was important to staying on track
  6. Cory: itgave me a really good sense of satisfaction that was important to staying on track
  7. Cory: itgave me a really good sense of satisfaction that was important to staying on track
  8. Erin: I have gotten nice comments from folks if I hit a particularly good week, step-wise.
  9. Erin: I have gotten nice comments from folks if I hit a particularly good week, step-wise.
  10. Whitney I found out about cookbooks, websites, psychological tricks, etc that I might never have had access to otherwise.
  11. Whitney I found out about cookbooks, websites, psychological tricks, etc that I might never have had access to otherwise.
  12. Whitney: I've found out that my publicness about it has inspired several other people to give 4HB a go -- with great success.
  13. Jim:  it just made me seem like a self-regarding A hole.  I would love to tweet every workout. But I don't want to sound like "that guy." 
  14. Jim:  it just made me seem like a self-regarding A hole.  I would love to tweet every workout. But I don't want to sound like "that guy." 
  15. Erin: I'm less worried about sharing than I am about spamming. I don't think I'd use something that posted more often or more stuff.
  16. Jim: corrosive competitiveness.  I get TIRED of posting the bottom quartile results in every workout. 
  17. Whitney: The only negative I can think of is that a whole bunch of people know I'm on this thing, so when I go to conferences and travel-cheat, a couple folks have given me the stink eye.