FITT Principle presentation in the field of Physical Education and Health tries to educate us the importance of right Frequency, Intensity, Time and Type for our exercises.

1. FITT Principle
Is an acronym for Frequency, Intensity, Time, and Type. This are the key factors
in designing an exercise program that will address the current fitness level,
provide means to overload the body, and trigger positive adaptations. This
variables can be modified occasionally to consistently challenge the body to
become stronger. It is important to remember that increasing the work load
should be done one variable at a time to prevent chronic injuries or
overtraining. The proposed recommendations or conservative

2. What is FITT?
• F- frequency
• I – intensity
• T – time
• T – type of fitness

4. Proper Nutrition for Exercise

7. First Aid for Acute Injuries

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