Let food be your medicine ! :-)

1. Tips To Balance Work And
Life
-Smiley mae Bautista-

2. 1. Stay Healthy
It’s hard to inspire others when you aren’t
healthy. No matter what kinds of sales you’r
bringing in, if you’re not taking care of your
body, it’s not sustainable. Put self-care high u

3. 2. Meditate
Meditation is massive. Since I started practicing
this regularly again, my anxiety, focus and
productivity have all improved. Plus it’s really
helpful when you’re managing a lot of stuff.
Don't worry about doing it the "right" way.There
are plenty of methods so keep trying till you find
one you enjoy. It should be restorative -- some
people just follow their breathing and others use
guided meditation.

4. 3. Be Clear On Your Vision
Most of the problems people have
with getting what they want come from
lack of clarity. Figure that out first.
Then go after it. What is it that you
ultimately want to feel each day?
Remember that you don't have to have
perfection to start, just go in the
direction of your dreams and take it
one step at a time.

5. 4. Be Discerning
Know that some opportunities are just
distractions in disguise. There are way too
many goodthings to go after these days.
Keep focusedon your mission andsay no
to pretty much everything else.

6. 5. Stay Positive! 

7. 6. Rest And Restore
No matter how hard you push, you are going to hit a wall if you
don’t take care of your mind and body. But equally important
is the opposite -- resting up. This includes unplugging for a
weekend, from your phone and social media. Your body and
soul need to recharge. Go outside and be in nature. Sleep.
Read a book. Take a leisurely stroll with no destination in
mind.

8. 7. Fill Up Your Cup
Having said that, you absolutely need to make
time for fun, family, friends and fulfillment. It is
no good being a lone ranger. Set your office
hours and do your best to adhere to them while
taking regular time out to unplug. Play your
guitar that’s gathering dust, or pull out the old
tennis racket for a match. Take a walk on the
beach. Just remember, you are a human being
not a human doing. The more balance you
have in your business and life, the more
successful you will be.

9. Smiley mae Bautista 