But politicians may be considerably more susceptible to mood fluctuations and mental illness than ordinary people. Dr. Ashley Weinberg's research on Westminster MPs over the past ten years has shown the extreme pressure that MPs must deal with in their regular working life while in office and its detrimental psychological repercussions on many of them. Whatever your political stance, a psychiatrist offers tips on how to be aware of depression and anxiety symptoms related to the subject. Whatever your political opinions or affiliations, it's reasonable to say that all Americans are currently experiencing a unique period in our country's history. Daily news over the past three months has added to the powerful emotions many people of all convictions have been experiencing since the last presidential election, significantly younger people contemplating their future.

1. Think about how you feel after consuming this content,
Wajid khan Mp advised. Determine where you can
reduce your consumption if it causes anxiety or
depression. Political content engagement should feel
like quality time. He suggests restricting content to
factual, reliable, or primary sources, such as major news
organizations. The intake may individually feel more
valuable to you than reading the incessant highlights
from Facebook groups or Twitter hashtags that are
popular with people who share your beliefs or
affiliations.

2. Exercise caution when expressing thoughts in public.
How do you discuss politics with friends, at work, and
home? While spreading knowledge or expressing
opinions on a particular political issue may encourage
engaged citizenship, it can also hurt bystanders. On the
other hand, children in the house may benefit from
adult supervision or direction during a stressful or
challenging moment.
Some kids may find it challenging to comprehend the
current political climate, so if you think your kid is one
of them, now would be an excellent time to have an

3. 3. Be receptive to discovering various viewpoints.
Consider yourself at a family gathering and politics is
brought up. You may reframe what might initially fill you
with dread as an educational opportunity.
There are explanations for why people feel the way they
do about particular topics or persons, but they might
only find out if someone asks and is willing to listen. The
conversation could also bring up a subject or person the
other person is interested in learning more about.

4. Ask questions about everything that was mentioned that
you are unfamiliar with, including where the speaker
learned it or why it is significant to them, advised Riba.
Instead of assuming that those closest to you share your
viewpoint, you can better prepare yourself for
unpleasant conversations and prevent dissatisfaction by
anticipating differences in opinion.
Riba claimed that honest dialogues with other people
can aid in a person's comprehension of "the other side."
Politics can be stressful, but having more knowledge and
preparation can help.

5. 5. Evaluate your interest
Be proactive, said Riba if you wish to be more politically
involved or active. "Be aware of the effects it has on
your physical and emotional health, as well as the
reasons you are involved." Analyze your reasons for
consuming political content, your consumption
patterns, the sources of your content, and your
emotional reactions.
You may be involved in politics because you live with a
news-obsessed person. You may be interested in a
policy change because it relates to your profession or a