This document describes a berry smoothie recipe called "Berry Sour Surprise". It includes a survey that showed most people preferred a strawberry-based smoothie. As a result, strawberries make up 48% of the ingredients. Blueberries were added to make it more berry-flavored, comprising 42% of the ingredients. Lemon was included for sourness despite its higher calorie content, accounting for the remaining 10% of ingredients. Nutritional information is provided, showing the smoothie contains 106 calories per 100 grams.
3. Ingredients
96g of Smoothie
Ingredients
no of grams in
my Smoothie
kcals in
100g
kcals in my
Smoothie
Strawberry
46
30
13.8
Blueberry
40
56
22.4
Lemon
10
20
2
Total
96
106
38.2
How I got
my
Answer
4. Why I choose these Ingredients
9
10 10
10 10
7
6
0
4
9
10
9
10 10 10
7
10
9
6
9
5
10
9
10
6
8
3
7
4
7
10
9
9
6
8
3
9
9
4
9
10
8
9
10
5
10 10 10 10 10 10 10
0
0
0
10
5
10
5
4
10
8
10
9
10
4
10
2
3
9
8
4
10
9
8
3
8
5
10
6
3
10
9
8
10
7
2
0
2
8
5
8
5
10
8
6
2
5
5
5
2
0
2
4
10
9
10
7
6
2
4
6
5
7
9
7
4
2
9
9
9
7
5
10
8
7
6
9
3
4
9
2
4
10
8
10
9
8
6
8
8
8
6
9
10
7
10
10
8
4
5
4
2
6
10 10 10
8
6
4
8
6
4
6
2
2
0
10
8
9
4
5
2
4
7
9
9
8
7
2
0
5
7
8
9
4
4
0
10
8
7
8
9
6
3
6
7
4
3
6
8
4
3
5
6
7
9
5
1
10
This question was: Strawberry based
smoothie.
As you may see the majority of people did
pick a 10 for this question meaning they
would want a strawberry based smoothie.
This is why 48% of my smoothie are
strawberries.
As you can see
here every Colom
is a different
question
k
Overall I do find that the mixture of
strawberry and lemon is great but I
knew that something was missing
and that was blueberry. Since I did
want the smoothie to be berry
based I decided to add another
berry type ingredient and that was
blueberry
This question was: Low Kcal
This question was highly asked
for even though someone did
choose a 3. This why I choose
to use lemon. Lemon might be
sour but it does have a low
kcal. So to add a little bit of
sourness I added 10 g of
lemon
5. My Label
Berry Sour Surprise
Ingredient
Percentage
Strawberry
48%
Blueberry
42%
Lemon
10%
Name
kcals in 100g
106
Andrina Stoeckling