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HowToCalmAnxiety.com
   Also known as panic attack

   Can occur all of a sudden

   Related i h h i
    R l d with the instinctive f li
                       i   i feeling of running
                                      f     i
    away from danger




                                 HowToCalmAnxiety.com
   Unexpected rush of adrenaline
    ◦ Sends signals to the brain
    ◦ Activates that flight instinct


   Like when you’re scared of a real threat you
              you re                  threat,
    ◦   Sweat
    ◦   Shake
    ◦   Palpitate
    ◦   Feel nauseous




                                       HowToCalmAnxiety.com
   Especially under dire circumstances

   The feeling of being threatened does not let
    up

   A person suffering from anxiety attacks
    ◦ I constantly on guard
      Is        l          d
    ◦ May shun attention from others
    ◦ To avoid another attack



                                       HowToCalmAnxiety.com
   One of the glaring symptoms of chronic
    anxiety disorder

   These attacks occur to so many people

   Full-blown panic attacks
    ◦ M
      More common among women than men
                               h




                                HowToCalmAnxiety.com
   Panic attack is like a red flag

   These attacks seem to be unprovoked
    ◦ Could occur anywhere
    ◦ Could occur at any time




                                      HowToCalmAnxiety.com
   The sufferer become afraid of risking
    exposure to potential trigger for the attack

   He tends to stay where he feels safe
    ◦ Usually at home
    ◦ No apparent threat is around
    ◦ Avoids meetings and public speaking




                                     HowToCalmAnxiety.com
   Problem: person can’t get a job for the long
                    can t
    term

   He ends up worrying
    ◦ His problem will interfere with his work
    ◦ He thinks he will only be a burden to other people




                                       HowToCalmAnxiety.com
   Childhood anxiety disorders
    ◦ Main root causes of adult panic attacks
    ◦ Undiagnosed and untreated phobias may persist
    ◦ Until they surface as anxiety problems during
      adulthood




                                     HowToCalmAnxiety.com
   The development of irrational fears

   Translate directly to physical imbalances

   Surging hormones
    S   i   h
    ◦ Some people faint because they feel like they’re
      having a heart attack
    ◦ Others lose consciousness because they cannot
      breathe properly




                                       HowToCalmAnxiety.com
HowToCalmAnxiety com
HowToCalmAnxiety.com

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Anxiety Attack

  • 2. Also known as panic attack  Can occur all of a sudden  Related i h h i R l d with the instinctive f li i i feeling of running f i away from danger HowToCalmAnxiety.com
  • 3. Unexpected rush of adrenaline ◦ Sends signals to the brain ◦ Activates that flight instinct  Like when you’re scared of a real threat you you re threat, ◦ Sweat ◦ Shake ◦ Palpitate ◦ Feel nauseous HowToCalmAnxiety.com
  • 4. Especially under dire circumstances  The feeling of being threatened does not let up  A person suffering from anxiety attacks ◦ I constantly on guard Is l d ◦ May shun attention from others ◦ To avoid another attack HowToCalmAnxiety.com
  • 5. One of the glaring symptoms of chronic anxiety disorder  These attacks occur to so many people  Full-blown panic attacks ◦ M More common among women than men h HowToCalmAnxiety.com
  • 6. Panic attack is like a red flag  These attacks seem to be unprovoked ◦ Could occur anywhere ◦ Could occur at any time HowToCalmAnxiety.com
  • 7. The sufferer become afraid of risking exposure to potential trigger for the attack  He tends to stay where he feels safe ◦ Usually at home ◦ No apparent threat is around ◦ Avoids meetings and public speaking HowToCalmAnxiety.com
  • 8. Problem: person can’t get a job for the long can t term  He ends up worrying ◦ His problem will interfere with his work ◦ He thinks he will only be a burden to other people HowToCalmAnxiety.com
  • 9. Childhood anxiety disorders ◦ Main root causes of adult panic attacks ◦ Undiagnosed and untreated phobias may persist ◦ Until they surface as anxiety problems during adulthood HowToCalmAnxiety.com
  • 10. The development of irrational fears  Translate directly to physical imbalances  Surging hormones S i h ◦ Some people faint because they feel like they’re having a heart attack ◦ Others lose consciousness because they cannot breathe properly HowToCalmAnxiety.com