1. Goal Attainment
• Well Written Goals have 3 parts
Action, Level, Deadline
“I will workout, 3 times, this week”
• Post goals where you can see them as reminders
Place on fridge/desk, in your phone/email
• Do the action at the same time as much as possible
Exercise before/after work each day around same time
• Talk to others about your goals
Friends/coworkers/family will encourage you
• Celebrate when you’ve achieve your goals
Enjoy/buy something your really want