Yoga for kids

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There are many benefits for kids yoga. Find out what are they!

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Yoga for health in Children

Yogacharya AB Bhavanani

Yoga has a lot to offer children in terms of their health as well as complete well being. Yoga offers us a tool by which we can provide a safe and healthy future for our beloved children. Yoga is both preventive as well as therapeutic for health problems that face children and is also rehabilitative in many situations. It is also important to understand the special needs of the children when teaching them Yoga and methods to create interest in them for this great jewel of our cultural heritage. Yoga helps children cultivate conscious awareness and increases self-awareness and self- confidence. This article describes the health needs of children, as well as the benefits of Yoga for children. In addition, the author describes ways by which the teaching of Yoga for children can be more meaningful as experienced in Ananda Ashram at Pondicherry. Benefits of Yoga Sport in stimulating children to take up the practice of Yoga is described along with important Yoga practices for children such as play Yoga, Asanas, Pranayamas, Kriyas, Mudras, relaxation and teaching of Yoga theory. Yogic values need to be introduced to children in order to make them aware and conscious of these wonderful concepts of daily living, which are qualities to be imbibed with joy, and not learnt with fear or compulsion. The parents and teachers can by example show their children the importance of these qualities and when the children see the good examples of their parents and teachers living there principles they will surely follow suit sooner than later.

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The Patanjali’s Yoga Sutras (Aphorisms) are 196 in number. These Sutras are a record of varied occult practices and knowledge dating back to the Vedic Period (1700-500 CE). It is believed that Yoga existed even before the beginning of the Vedic age. But it developed into a system later. Yoga was propagated and taught by rishis and acharyas(sages) in the ancient Indian subcontinent for centuries. Yoga was popular in the whole Indian region. Spanning from Gandhar (What is “Kandahar” in Afghanistan today) to the north west and Myanmar in the east. Patanjali developed and compiled the early knowledge of Yoga into systematic sets of various Aphorisms or Sutras. These sutras are known as Yoga sutras of Patanjali. Patanjali was a master and ascetic in the ancient Indian subcontinent. It has been established that Patanjali put the Yoga as a system on record in the 4th century. Patanjali compiled Yoga into a philosophical system in a systematic manner. It includes both the theoretical and practical knowledge about Yoga.

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