Muhammad Fahad Ansari 12IEEM14

1. 

2. Simply,” what a work involves and what are the things that
one can do to work better”.
Or
Ergonomics is the science that focuses on equipment
design at workplaces with a view to reduce fatigue and
discomfort in workers by improving working conditions
2 factors-
Physical
Environmental

3. In case of any working condition(office work
culture) relationship between the employees and
the work place. Ergonomics has a prime objective
is to provide and maintain a healthy “user
friendly” environment. Properly applied, And
ergonomic principles support each person's desire
to find zone of individual’s comfort and care.

4. Objectives of Ergonomic
Provide basic training regarding the identification,
evaluation, and control of ergonomic exposures
and hazards.
This will include:
The role of ergonomics
Ergonomics-related injuries and their causes
Proper workstation arrangement
Controlling ergonomic hazards

5.  Repetitive strain injury (R.S.I.)
 Work Related Upper Limb Disorder(W.R.U.L.D)
 Musculoskeletal Disorder (MSD)
 Fatigue
 Migraine headaches and eye strain

6. Force
Posture
Repetition
Low temperature
Contact points
Vibration

7. Affected Body Part
Shoulders
6%
Wrists
51%
Other
37%
Hands
6%

8.  Ergonomics are adopted so that it keeps one
healthy, increases productivity and efficiency,
maintains quality and boosts the general morale of
the work force.

9.  Work Area Specifics
 Ergonomic Desk Set Up
 Ergonomic Chair
 Computer Basics
 Noise
 Breaks and Exercise

10.  Work Area Specifics-
Must be provided with large enough space to work
and sit comfortably.
Ergonomic Desk Set Up -
It provide the right posture, prevent from R.S.I. and
Carpel Tunnel Syndrome. Even maintain distance
between eyes and monitor.

11. ERGONOMIC CHAIR-
The height is an ideal parameter for
every type of ergonomic chair.
It balance the posture and sitting
Condition of employee so it should
be height adjustable.

12.  ERGONOMIC DESK-Availability of proper
desk.
 ERGONOMIC MONITOR-Distance should be
20-30 inches to the setting and screen should not
be very bright.
 ERGONOMIC KEYBOARDS- Prevents from
wrist as well as fingers pain and easy to work
without strain.

13. SOME EXAMPLES-

14.  Yes, because-
 It mitigate the threats expected to affect the
employees
 It provide more ease and comfort at work
 It enhances the work efficiency of workplaces

15. “And now that you know why
ergonomics in the workplace
is important and how you should
go about following it,
march into your work place with
a renewed sense of work ethics and
regain that efficiency”