Learn how to lose weight, burn your belly fat and improve your health easily, cheaply, quickly and safely with the Flat Belly Bible. Check it out now at www.flatbellybible.com

2. The Flat Belly Bible
by Mike Harley
First Published 2013 – Revision 1-20130323
www.flatbellybible.com
Disclaimer: No part of this book may be used or reproduced in any manner whatsoever without written
permission except in the case of brief quotations utilized in articles and reviews. The programs and information
expressed within this book are not medical advice, but rather represent the author’s opinions and are solely for
informational and educational purposes. The author is not responsible in any manner whatsoever for any injury
or health condition that may occur through following the programs and opinions expressed herein. Dietary
information is presented for informational purposes only and may not be appropriate for all individuals. Consult
with your physician before starting any exercise program or altering your diet.
IMPORTANT COPYRIGHT AND LEGAL NOTICE:
You do NOT have permission to copy, re-distribute, resell, auction, or otherwise give away copies of The
Flat Belly Bible, whether in ebook or physical book format. Ebooks are also protected by international
copyright laws.
If you attempt to do distribute this ebook or book illegally, you are in violation of international copyright
laws and are subject to fines and imprisonment. Copyright infringement is a serious crime with fines
starting at $150,000 and up, including potential imprisonment upon conviction.
We have unique tracking codes embedded in this ebook, designed to detect illegal distribution of this
ebook and the download links. Do NOT risk getting yourself in legal trouble by illegally distributing this
ebook.
You DO have permission to print 1 copy of this book for your own use, or copy the pdf file for the ebook
to a back-up drive or CD, or to a tablet, smartphone or ereader for your own use.

3. Inside The Flat Belly Bible
Before We Get Started, Read This First!....................................................................... 5
Obesity Epidemic........................................................................................................... 9
Health Dangers of Being Overweight.......................................................................... 14
What the Diet Industry Doesn’t Want You to Know..................................................... 15
Laying the Foundation - Watch What You Eat.............................................................18
A Healthier Choice ...................................................................................................... 20
Losing Weight is Actually Easy!................................................................................... 23
The First Steps to Weight Loss Success..................................................................... 23
Set Your Goals............................................................................................................. 24
The 4 Pillars of ‘Flat Belly Wisdom’ ............................................................................. 25
‘Pillar of Wisdom’ #1 - Cleanse & detox...................................................................... 25
‘Pillar of Wisdom’ #2 - Boost Your Metabolism............................................................ 25
‘Pillar of Wisdom’ #3 - Nutrition - Eating Right............................................................ 26
‘Pillar of Wisdom’ #4 - Exercise................................................................................... 26
Flat Belly Bible ‘Pillar of Wisdom’ #1 - Cleanse & Detox ........................................... 27
‘False’ Belly Fat........................................................................................................... 27
Cleanse to keep your body free of toxins.................................................................... 27
Symptoms.................................................................................................................... 28
Benefits........................................................................................................................ 29
Methods to cleanse & detox naturally......................................................................... 29
Sample 48 hour Cleanse & Detox Meal Plan.............................................................. 35
7-Day Flat Belly Detox Plan.........................................................................................37
Foods to Include in The Plan....................................................................................... 38
Foods to Avoid During Your Detox.............................................................................. 39
How to Lose Your Bloated Belly Fast.......................................................................... 43
Flat Belly Bible ‘Pillar of Wisdom’ #2 - Boost Your Metabolism ............................... 45
What is Your Metabolism and What Does it Do? ....................................................45
How Your Metabolism Works ...................................................................................45
Metabolic Process and Components ..........................................................................45
Turbo-Charge Your Metabolism - Why You Should and How.....................................48
The Importance of Exercise.........................................................................................49

4. Build Muscle................................................................................................................ 50
Interval Training........................................................................................................... 51
Variety.......................................................................................................................... 54
Why you shouldn’t hate calories.................................................................................. 58
Eat More to Lose Weight?........................................................................................... 63
Eat Early...................................................................................................................... 64
Befriend Protein and Good Carbs............................................................................... 66
When You Eat is Key................................................................................................... 69
You Need to Get More Sleep to Lose Weight.............................................................70
3 Metabolism Boosting Myths..................................................................................... 73
Flat Belly Bible ‘Pillar of Wisdom’ #3 - Nutrition ........................................................79
Fat - the good, the bad and the ugly........................................................................... 79
Myths and facts about fats...........................................................................................79
Types of Dietary Fat: Good Fats vs. Bad Fats............................................................ 80
General Guidelines for Choosing Healthy Fats........................................................... 82
How Much Fat Should You Eat?.................................................................................. 82
Saturated Fats............................................................................................................. 83
Simple Ways to Reduce Saturated Fat....................................................................... 83
Eliminate Trans Fats From Your Diet........................................................................... 84
Sources of Trans Fats................................................................................................. 84
Getting More Good, Unsaturated Fats in Your Diet.....................................................85
Damaged Fat: When Good Fats go Bad..................................................................... 86
Omega-3 Fatty Acids: Superfats for the Brain and Heart............................................ 86
The Truth About Dietary Fat and Cholesterol.............................................................. 89
MUFA’s – Healthy Fat.................................................................................................. 90
Simple Carbohydrates................................................................................................. 92
Complex Carbohydrates.............................................................................................. 93
The Importance of Fibre.............................................................................................. 95
Soluble Fibre - Benefits and Sources.......................................................................... 95
Insoluble Fibre - Benefits and Sources .................................................................... 96
10 Easy Ways to Incorporate More Fiber into Your Diet.............................................97
The Importance of Proteins....................................................................................... 100
Portion Control........................................................................................................... 102

5. GM Foods vs Organic – Which is Better? ................................................................ 105
A Very Brief List of the Dangers of G.M. Foods ........................................................105
Labeling on Your Food...............................................................................................106
Labels on Meat and Dairy Products.......................................................................... 108
Labels on Fish........................................................................................................... 108
Organic Foods Help You Lose Weight...................................................................... 109
Avoid Processed Foods............................................................................................. 111
How High Fructose Corn Syrup Damages Your Health and Makes You Fat............113
The Dangers of High Fructose Corn Syrup............................................................... 116
How to Prevent the Dangers of HFCS....................................................................... 118
Diet Soda & Alcohol are Killing You and Making You Fat.......................................... 121
Why You Should Keep Your Body Properly Hydrated............................................... 126
Signs of Dehydration................................................................................................. 128
How Much Water Should You Drink?........................................................................ 128
Replace Your Snacks with These 100 Healthy Alternatives...................................... 130
36 Fat Burning Foods You Should be Eating............................................................ 139
Beat Your Belly Bloating with Delicious Natural Tea.................................................155
Macronutrients and How They Help You................................................................... 155
Shopping Tip - The Flat Belly Foods You Need in Your Kitchen!..............................159
Recommended Flat Belly Vegetables....................................................................... 159
Recommended Flat Belly Fruits................................................................................ 160
Recommended Flat Belly Fish (inc. Shellfish)........................................................... 160
Recommended Flat Belly Meat, Poultry & Dairy....................................................... 161
Recommended Flat Belly Grains, Nuts, Seeds, Oils.................................................161
Recommended Miscellaneous Flat Belly Foods....................................................... 162
Flat Belly Grocery Shopping Tips.............................................................................. 162
Dietary Nurtition Tips Summary................................................................................. 165
Glycemic Index Food Chart....................................................................................... 167
7 Days of Healthy Eating - Recipe Ideas.................................................................. 172
16 'Healthy' Foods That Actually Make You Fat!....................................................... 195
7 Days of Healthy Juice Recipes............................................................................... 199
Flat Belly Bible 'Pillar of Wisdom' #4 - Exercise ....................................................... 207
The Basics - Why you should exercise, and the benefits.........................................207

6. Health Benefits of Exercise....................................................................................... 208
Lack of Exercise - a Modern Problem....................................................................... 208
Sedentary Lifestyles.................................................................................................. 209
How Active Do I Need To Be?................................................................................... 210
Getting Started........................................................................................................... 211
Different Body Types................................................................................................. 213
Types of Exercise...................................................................................................... 217
The Metabolic Effect of Exercise............................................................................... 219
“High Intensity Interval Training” - The Fast Way To Burn Fat..................................219
Benefits of High Intensity Interval Training................................................................ 220
High Intensity Workouts vs Low Intensity Aerobic Exercise...................................... 222
Getting Started...........................................................................................................223
Sample High Intensity Workouts............................................................................... 224
How Long and How Often do I Need to Exercise?....................................................226
7 Days of Simple exercise ideas ............................................................................ 228
The 20 Minute High Intensity Workout (Advanced)................................................... 235
Ab-focused Exercise Ideas........................................................................................ 239
Flat Belly ‘Pillars of Wisdom’ Quick Recap ............................................................... 242
More Key Flat Belly Action Points:............................................................................ 242
Summing Up................................................................................................................. 243
Appendix: Recommended Products.......................................................................... 245
Exercise & Fitness Related....................................................................................... 246
Kitchen/Food Related Products................................................................................. 249
Recommended Vitamins & Supplements.................................................................. 251

7. Before We Get Started, Read This First!
For hundreds of years, men and women have sought to improve their physical
appearance and health. In the last century, scientific study and experimentation revealed
an amazing amount of information about the human body and how it reacts to various
forms of exercise and nutritional strategies. Even with these advancements, there exists
a large amount of confusion regarding the best and most efficient way to lose weight and
achieve a better body.
Ask ten trainers at ten different gyms to give you a workout and nutrition plan and you’ll
get just as many different answers. Go to those same gyms and see that most members
don’t improve one bit from week to week, month to month, and year to year. I, like hordes
of others on this planet, was confused too.
Much of this confusion is due to misinformation spread by outdated research, the
misunderstanding of how to properly eat or exercise, or the latest fad diet or crazy
supplement company trying to sell you their latest ‘magic bean’ fat loss pill or miracle
potion.
So, I began a quest to find the answers that would yield the best fat burning and weight
loss results in the shortest possible time. Answers that would reveal what a confusing,
ineffective sham the diet industry really is.
Finally, after years of trial and error, I realized the core truths that will let anyone
maximize their own genetic potential to burn fat, get a flat belly, and achieve lifelong
health...all while making only small changes in what they eat and spending only minutes
per week exercising. But I also learned the saddening reality that most people just didn’t

8. believe me when I told them. They thought it couldn’t be this simple. Some had even
heard a few of these methods themselves, but dismissed them because they weren’t
presented as ‘miracles’ the weight loss and fitness industry has been pushing on them
for years.
Please understand that I am not claiming to have invented anything completely
new here. I’m not a celebrity nutritionist, or a useless diet ‘guru’.
The techniques and principles I detail in this book are a collection of information and
techniques I and countless others have found to be the most effective and efficient
methods to achieving maximum weight loss, fitness and health...in minimum time.
And the bottom line is: these techniques actually work! Not just for me or my wife or my
friends, but for pretty well everyone who has put them into practice correctly, evidenced
primarily by the glowing comments and testimonials I receive every week from the
thousands of readers of this book worldwide. For some, the Flat Belly Bible has truly
changed their lives, and that is something I am extremely proud of.
The information you’re about to read is presented in as simple a manner as possible.
This was done so you can benefit and start implementing these powerful fat loss and
health improvement strategies quickly. For some readers the concepts I discuss will be
life changing, as they are simple, easy to follow and stick to.
The Flat Belly Bible has been conceived out of a need to help people avoid the costly,
complicated and frustrating pitfalls that the mainstream diet industry offers.
This book's aim is simple - to give honest, simple, straightforward advice that when
implemented, will enable you to take control of your weight, burn the excess fat and get a

9. flat belly. You will also improve your overall health dramatically as a result.
You won’t have to completely change your life and start living in a gym or only eating
lettuce or buy expensive needless “diet” pills, you won’t have to reduce your calorie
intake to 500 a day or anything else ridiculous.
But...you are going to have to change things a little - watch what you eat, do a little
exercise - the Flat Belly Bible is designed to be simple, and the principles contained in
this book are simple but effective.
You don’t have to follow everything to the letter - even just changing your eating habits
will have significant benefits, as will just doing some basic exercise while you’re still
eating junk food.
But I’d like you to try a bit of everything - when the four Flat Belly ‘Pillars of Wisdom’ are
implemented and used together - that is when you will see maximum weight loss and fat
burning, and therefore fast results. For instance, shortly you’ll learn why the number one
way to burn fat 24 hours a day is to increase your metabolic rate through food and
exercise.
In addition, I want you to understand right now that these fat loss and fitness techniques
work for both men and women, young and old.
I’ve seen far too many women and older persons miss out on healthy and lean body
quickly because they thought they were too old and would hurt themselves, or that
weight training is only for men. I’ll prove to you why nothing could be further from the
truth a little bit later in this book.
Also, please do not make the mistake that you’ll get nothing out of the exercise routines

10. in this book if you don’t have access to a large commercial gym. You can do most of the
exercises suggested in your own home with little to no equipment.
If you don’t have any equipment at all, you can still perform the flat Belly Bible routines
with some bodyweight only exercises (I’ll explain more on how to do this later). So please
don’t make the mistake of thinking you can’t get anything out of the routines without
equipment...because you can!
Lastly, I would recommend that you undergo a full physical examination from your doctor
before beginning any exercise or nutrition program. One of the main but often overlooked
reasons for this is because illness of any type will greatly reduce the effectiveness of
your body’s response to any fat loss or fitness method.
When you’re sick, have hormonal imbalances, or are recovering from an illness, it’s not
as though the body can forget about that and start burning fat maximally. Your body will
make it a priority to devote all its resources to fixing what ails you...burning more fat is
not the first thing on its list. So please, make sure you are in good health prior to starting
with the Flat Belly Bible.
I ask that you’ll read what follows with an open mind and a thirst for unlocking your
physical potential fast. If you combine an unparalleled desire and the right mindset with
the knowledge contained within this book, the results should literally astound you, and
will continue to do so for the rest of your life.
To start off, we’re going to take a look at the state of things. The obesity epidemic
that is upon us, why we’re getting fatter, why we need to lose weight and get
healthier - and how we can succeed easily without spending fortunes on useless
diet pills and ‘miracle’ fitness equipment.

11. NOW, GET READY TO CHANGE YOUR BODY...AND YOUR LIFE!
Obesity Epidemic
When someone is overweight, their weight exceeds the normal standards for people of
their height and age. However, because everyone’s weight must include their bones,
muscles, fat and water content, it is possible for someone to be overweight without being
obese. For example, a professional athlete or bodybuilder may well be overweight, but
because the majority of the ‘excess’ weight that they are carrying is muscle tissue, they
are not obese. Nevertheless, in the majority of cases, being overweight does equate to
carrying too much body fat and often progresses to become clinical obesity.
There are several ways of defining obesity, but the most common is by reference to what
is known as ‘Body Mass Index’ (BMI) which is a mathematical formula that generates a
numerical BMI based on an individual’s weight in kilograms divided by their height in
meters squared. Hence, the mathematical formula for BMI is kg/m2.
These figures can be converted into imperial measures (pounds and inches), but
because the formula for doing so is somewhat complex, you should use this easy ready
calculator to calculate your own ‘Body Mass Index’:
So, now you have a BMI figure, what does it mean? From the same web site, you can

12. see the relationship between your clinical weight classification and the increased risk of
developing weight related illnesses and disease:
Is the problem really as bad as it appears?
I would suspect that there are very few people who watch TV or read a newspaper that
are not already aware that the problem of obesity is exploding on an international scale.
Consider the following map taken from the ‘Centers for Disease Prevention and Control’
(CDC) website, detailing a 2011 study on obesity levels in the USA.
• More than one-third of U.S. adults (35.7%) are obese.
• Obesity-related conditions include heart disease, stroke, type 2 diabetes and
certain types of cancer, are some of the leading causes of preventable death.
• In 2008, medical costs associated with obesity were estimated at $147 billion; the

13. medical costs for people who are obese were $1,429 higher than those of normal
weight.
It's pretty safe to assume that all these statistics have only gotten worse since they were
published. Go back just 25 years and there was no state in the USA where more
than 14% of adults were obese. From the 2011 study, the picture is looking
considerably less encouraging:
Now, there is not a single state where the rate of adult obesity is less than 15-20%, and
there are many who are already in the 30% to 35% adult obesity ‘band’.
Could anybody need any more proof that obesity is tantamount to an epidemic?
I’m not telling you this try to scare you, because if you are seriously overweight or obese,
you already know that you need to do something sooner rather than later. However, just
realize that you are not alone in your current predicament, but that you are probably
unusual in seeking an answer for your problem. The time to act is now!

14. What Causes Body Fat?
We eat more calories than our body needs in a day, so the excess gets stored as fat. Our
human bodies are designed in such a way that when in times it was harder to get food,
our bodies could be prepared by having stored extra calories in times of plenty in the
form of fat. Now, with the ease with which we get food, a lot of people tend to overeat,
and this is a severe problem that causes a huge number of people to become overweight
or obese.
Genetics play a factor as well by setting basic parameters on the metabolic efficiency of
your body. People who are overweight many times have very efficient metabolisms,
meaning their body needs less calories per day than others to operate, and they store
the excess calories as fat. Also you have a greater risk of being obese if one of your
parents are and an even greater risk if both parents are.
Your metabolic rate. Besides genetics, your metabolic rate depends on how active you
are. It is said that every ten years past our mid-twenties we lose about 10% of our
metabolic rate. This probably does not have to do completely with age, however, but
instead with how active we are.
The more active we are, the more muscle mass we can retain, or even build, and in turn
the more fit we are because muscle tissue is metabolically active whereas fat is not. On
the other hand, if we lead a basically sedentary life, we are much more likely to be able
to gain weight as we lose muscle mass.
Eating patterns. People’s eating habits make a huge difference in determining their
weight. When foods high in fat or sugars are favored, this of course can cause much

15. weight gain. Also, how you serve the food, i.e. do you put the portions on everyone’s
plate or do you bring it all to the table and serve it the food family style where everyone
can take as much as they want? Portion size is one of the main reasons people eat too
much. Also, how have you learned to eat? If you are a fast eater, you may not even
realize the cues your stomach gives you that it is full.
Larger portion sizes. Over time, larger portions of food have become the norm, especially
at many restaurants. Weight has also gone up because of this.
Exercise or the lack thereof. Exercise is essential to a healthy lifestyle and to maintaining
a healthy weight. When you exercise, especially when you include strength training in
your workouts, you gain muscle mass and raise your metabolism and in turn the muscle
helps to burn more fat. In turn, you will weigh less and you will look leaner and firmer
because muscle takes up less space than fat. Plus, strength training helps reduce the
risk of accidental injury, improves your bone density, helps with digestion and helps in
lowering your blood pressure, cholesterol and triglyceride levels.
As you can see, even if your genes make it easier to gain weight than other people, diet
and exercise are the two main factors that affect your health and weight. Regular
exercise is essential to getting to and maintaining a healthy weight – and so is what you
eat, how you eat and how much you eat.
• Learn portion control. This is usually a huge factor for most people, and they do
not realize how much they are actually eating. A portion of food the size of your fist
is generally all that should be eaten at one time, because that is the size of your
stomach as well.
• Eating several small meals a day, rather than two or three big ones, will help you
to be able to eat less and also not be hungry in the early days of forming this
habit. Another vitally important thing is to never skip breakfast, as this sets up your

16. metabolism for the day. If you don’t eat breakfast, your body will go into defense
mode and store more fat because it will think you are starving.
• Try slowing down your eating as well if you have the habit of eating fast. This way
you can feel the signals from your stomach when you have had enough, before
you stuff yourself full. When you have done that, you know for sure you have
eaten too much. In reality, on a scale of 1-10 of fullness, we should feel right in the
middle, around a 5, when we are done eating. It takes some practice, but you can
learn this trick and you will feel so much better knowing you did not stuff yourself
to the maximum capacity.
Another thing to watch of course is your intake of fatty and sugary foods. We all need
nutrients, including healthy fats, to keep us balanced, but eating a lot of junk food and
sugary drinks will attribute greatly to us gaining more weight. Processed foods don’t
generally have a lot of nutrients in them, or any at all, and they are high in salt, sugar,
and unhealthy fats.
In today’s busy lifestyles, we may not realize how often we are eating these foods. If you
are one who is always ordering out for work, or going out to dinner as well, this is not
going to keep you healthy because you do not have the control as to what is being put in
your food (except special ordering at a restaurant) and it is much harder to make sure
you are eating the right kinds of things and getting all of your nutrients. Going out to eat
is fine every once in a while, but be sensible in what you are choosing, and you don’t
have to clear your plate of the large servings you will most likely be given.
Health Dangers of Being Overweight
Weighing too much may increase your risk for developing many health problems. If you
are overweight or obese, you may be at risk for:

17. • type 2 diabetes
• coronary heart disease and stroke
• metabolic syndrome
• certain types of cancer
• sleep apnea
• osteoarthritis
• gallbladder disease
• fatty liver disease
• pregnancy complications
You may be able to lower your health risks by losing weight, doing regular physical
activity, and eating healthfully. The health warnings are stark. If you’re overweight, you’re
at similar risk to a smoker of developing a life threatening or fatal illness or disease.
Don’t delay any longer, you’ve taken the first step towards losing weight and improving
your health simply by buying this book. Keep reading and get started today.
What the Diet Industry Doesn’t Want You to Know
There are several things that the weight loss industry is not telling you – nor do they want
you to know.
Their business is booming thanks to all the fads, gadgets and pills out there that they are
selling to people desperate to lose weight. Unfortunately, the only thing in most cases
that is getting lighter is peoples’ wallets.
There are literally hundreds of diet industry scams. From all natural pills that do nothing
aside from rob your bank account, to ridiculous slimming waist bands, foot patches and
stuff you sprinkle on your food (magic pixie dust?) the diet industry is always coming up

18. with new miracle fat loss ideas to sell to you.
The simple fact is that all of these products have a couple of things in common - they’re
very well-marketed, they’re expensive and they really don’t work. Most diet products are
nothing short of a scam - you’ve probably seen all the ads for Acai berry, colon cleansers,
green coffee bean and many others.
Even the more mainstream diet books make ridiculous claims about how you’ll lose 50lbs
in a week, just while you sit on the couch reading the book. Most of these things simply
do not work, and only a tiny percentage of people buying into one of them manage to
lose the weight and an even tinier percentage actually keep it off.
Some of These Industry Secrets Include:
Most weight loss product ads deceive the buyer. A majority of the weight loss products
you hear about on the radio and see on infomercials don’t even do what they claim to.
Even so, consumers are lured into buying these products with promises like “Lose the
weight and keep it off”, “Eat whatever you want” and “no diet or exercise required”.
Basically, if it sounds too good to be true, it most likely is.
Just because they say it’s “scientifically proven” or “doctor-endorsed” doesn’t mean it
works. These claims are typical as well, but they never tell you anything about where the
studies were made or by who so that you can check out the validity for yourself.
And what does it really mean anyway? Often these so-called health professionals have a
financial interest in the product, and probably did not review the scientific evidence. If it
was reviewed, they may not have even used acceptable review standards. Why would
you want to risk your health on such a thing?

19. • Just because the government allows a product to be on the market does
not mean it is safe for consumers or that it does what it claims. There is a
huge misconception that the government would not allow a product on the
market if it could potentially be harmful to you. People tend to think that the
government has to pre-approve them first, but many times that is not the
case.
• Products toted as ‘natural’ or ‘herbal’ are not guaranteed safe. People also
assume that just because a product is made of natural ingredients means it
must be safe as well. But until the FDA receives evidence that a product is
harmful, the companies are free to put their products on the market.
• Not everything you hear is true, and you shouldn’t believe it. There are
plenty of products that claim to do things that they just do not, and you
should steer away from products making high and lofty claims.
• Don’t buy into the claims of fad diets, either. Anything that requires sudden
and radical changes to your eating patterns is very difficult to sustain over
time. They will send you into a quick cycle of weight loss which is always
followed by a rebound period where you gain the weight back and then
some in certain instances once you’re normal eating resumes.
• Plus, the next time you try to take the weight off, it makes it all that much
more difficult. There are no health benefits to these diets, and if any one of
them worked, do you really think there would be the need for new ones?
You also can not count on the money back guarantee. You have about as good of a
chance on getting your money back as having the product actually do what it claims to.
There is also no quick fix or magic pill that will help you to finally lose weight. If the
product is making such claims, you can just about guarantee that they won’t work.

20. Unfortunately at our expense, the weight-loss industry is booming with it's mass-
marketing of bogus ineffective, instant-results, fat-loss products. People pour tens of
millions of dollars into this industry thinking they will get the results advertised. But truth
be told, there is no such thing as instant results nor do these diet fads truly work.
Only one thing works in life and that is hard-work! But it's not anywhere near as hard as
you think. It's a case of seeing through hype and forcing yourself to accept reality as it is
and to then go forward with a positive attitude and make an effort.
A simple diet and a bit of exercise can net you unbelievable results! Most people tend to
quit when they don't see results right away but it takes time for results to happen as
nothing is immediate.
This is where willpower is required, to help you stay on track. If you can stay focused on
your goal to lose weight and get in shape, you will succeed.
The Flat Belly Bible is laid out to help you achieve those goals. Simply keep your
eyes on the prize, stay focused, maintain a positive attitude and watch the weight
come off!
To Read More, Click Here Now!