I recently gave a talk to the great group of business leaders taking part in the Leadership Winter Park program of the Winter Park Chamber of Commerce in Florida. My talk was on entrepreneurship titled Disruptive Leadership.
7. 1.5 hours of mindfulness practice leads to structural
changes in the brain
MINDSET
Mindset is about dedicating
oneself towards a goal with a
full understanding of what it
requires to accomplish it
NUTRITION
Nutrition provides the
foundational support to fuel the
mind and body, and maximize
performance
MOVEMENT
Movement is essential for
improving performance.
It’s about moving your body
RECOVERY
Recovery allows the mind and
body to re-energize
And prepare for the next day’s
activity
8. Just 1.5 hours of mindfulness practice leads to structural
changes in the brain
9. The brain uses more energy than any other
human organ, accounting for up to 20%
of the body’s total haul
10.
11.
12. 1.5 hours of mindfulness practice leads to structural
changes in the brain
MINDSET
Mindset is about dedicating
oneself towards a goal with a
full understanding of what it
requires to accomplish it
NUTRITION
Nutrition provides the
foundational support to fuel the
mind and body, and maximize
performance
MOVEMENT
Movement is essential for
improving performance.
It’s about moving your body
RECOVERY
Recovery allows the mind and
body to re-energize
And prepare for the next day’s
activity
17. “[Jony] Ive believes that
the lessons gained from
each successive product
development cycle fueled
Steve’s unquenchable
restlessness…
Steve always wanted to look
forward, and the completion
of a device was just one
more call to the future.”
21. “More than 50 percent of employees
are not engaged
at work – and nearly 20 percent
are actively disengaged.
The cost of all this disengagement:
about $300 billion a year in lost
productivity.”
- Daniel Pink, author of Drive: The Surprising
Truth about What Motivates Us