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Rewire Your Brain

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Rewire Your Brain John Boghosian Arden, PhD
 
With CHILDREN
With ADULTS
PSYCHOLOGICAL THEORIES NEUROSCIENCE EVIDENCE-BASED PRACTICE THERAPEUTIC ALLIANCE Brain-Based Therapy
100 Billion Neurons ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Neurochemical Orchestra
The Hemispheres ,[object Object],RH
Right Hemisphere ,[object Object],[object Object],[object Object],[object Object]
Right Hemisphere ,[object Object],[object Object],[object Object],[object Object]
Left Hemisphere ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Left Hemisphere ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
fMRI and Language
Brain Evolution ,[object Object],[object Object],[object Object]
Evolution and Increased Frontalization ,[object Object],[object Object],[object Object]
Pre-Frontal Lobes ,[object Object],[object Object],[object Object],[object Object],[object Object]
Pre-Frontal Lobes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Phineas Gage Death Mask
Phineas Gage
Your Anatomy Final
New Discoveries in Neuroscience ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
Affect Asymmetry Summary LEFT FRONTAL LOBE ,[object Object],[object Object],[object Object],RIGHT FRONTAL LOBE ,[object Object],[object Object],[object Object]
Systems of the Social Brain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Systems of the Social Brain ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Vagus Nerve ,[object Object],[object Object],[object Object]
Neuroplasticity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Examples of Neuroplasticity ,[object Object],[object Object]
Examples of Neuroplasticity ,[object Object],[object Object]
Good News/Bad News ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Brain Environments ,[object Object],Impoverished Environment The Medium is the Message “ Your Brain on TV”
“ What’s Missing?”
Neurodynamics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Rewiring: States to Traits ,[object Object],[object Object],[object Object]
Mind/Brain and communication
A Mnemonic “Recipe” for FEED ing Your Brain ,[object Object],[object Object],[object Object],[object Object]
Brain Derived Neurotropic Factor ,[object Object],[object Object],[object Object],[object Object],[object Object]
Neurogenesis
Adolescent Brain Changes ,[object Object]
Mirror Neurons ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Facial Expressions Left Hemisphere Right Hemisphere ,[object Object],[object Object],[object Object],[object Object]
Still Face
D Smiles ,[object Object],[object Object],[object Object],[object Object]
 
 
Pupil Dilation ,[object Object],[object Object],[object Object],[object Object]
Blushing ,[object Object],[object Object],[object Object],[object Object]
Two Memory Systems ,[object Object],[object Object],[object Object],Implicit Explicit Amygdala-driven Hippocampus-driven ,[object Object],[object Object],[object Object],[object Object]
AMYGDALA HIPPOCAMPUS
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],HIPPOCAMPUS Explicit Memory System AMYGDALA Implicit Memory System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Henry Molaison
The Dynamics of Fear ,[object Object],[object Object]
Memory (summary) ,[object Object],[object Object]
The Slow Circuit to the Amygdala ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Fast Circuit to the Amygdala ,[object Object],[object Object],[object Object],[object Object],[object Object]
Memory Skills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Improving Your Memory ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Improving Your Memory ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Hypothalamo-Pituitary-Adrenocortical (HPA) Axis: Cortisol Levels
Long-Term or Traumatic Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Allostasis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Measures of Allostatic Load ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Death Adoption of Health-risk Behaviors Social, Emotional, & Cognitive Impairment Early Death Adverse Childhood Experiences Disease, Disability and Social Problems
Stress
Anxiety
Neurodynamics of Anxiety ,[object Object],[object Object],[object Object]
Avoiding Avoidance ,[object Object],[object Object],[object Object],[object Object],[object Object]
Avoiding Avoidance ,[object Object],[object Object],[object Object],[object Object],[object Object]
Taming the Amygdala ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Interoceptive Exposure ,[object Object],[object Object],[object Object],[object Object],[object Object]
Panic
Four systems-related categories associated with depression: ,[object Object],[object Object],[object Object],[object Object]
SSRIs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Serotonin Hypothesis Revisted ,[object Object],[object Object],[object Object]
Medication SSRI
Cognitive Behavior Therapy
Depression and Hippocampus ,[object Object],[object Object],[object Object],[object Object],[object Object]
Neurodynamics of Depression ,[object Object],[object Object],[object Object],[object Object]
Hemispheric Asymmetry and Depression ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cultivating Depression ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Effort-Driven Reward Circuit (Lambert, 2008) ,[object Object],[object Object],[object Object],[object Object]
Effort-Driven Reward Circuit (Lambert, 2008) ,[object Object],[object Object],[object Object],[object Object],[object Object]
Effort-Driven Reward Circuit (Lambert, 2008) ,[object Object],[object Object],[object Object],[object Object]
Loneliness and Depression ,[object Object],[object Object]
Mindfulness and Depression ,[object Object],[object Object],[object Object],[object Object],[object Object]
Cultivating Positive Moods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
5 Healthy Habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Effects of Social Medicine ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Touch, Voice and Smiling ,[object Object],[object Object]
Smiling—to kindle positive moods ,[object Object],[object Object],[object Object],[object Object]
Laughter is Good Medicine ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Psychological Boost of Humor ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Love ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise Optimizes ,[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise Optimizes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise Optimizes ,[object Object],[object Object],[object Object],[object Object]
Exercise and Repair Processes ,[object Object],[object Object],[object Object],[object Object]
Breaking a Fast ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Amino Acids Amino Acid Neurotransmitter Effects L-Trytophan Serotonin Improves sleep and calmness and mood L-Glutamine GABA Decreases tension and irritability L-Phenylalanine Dopamine Reduces anger and increases feelings of pleasure L-Phenylalanine Noreprinephrine Increases energy, feelings of pleasure, and memory
Deficiencies of B Vitamins Low B-1 Low B-2 Low B-6 Low B-12 Folic Acid *Decreased Alertness *fatigue *Emotional Instability *Decreased reaction time *Trembling *Sluggish *Tension *Depression *Eye problems *Stress *Nervousness *Irritable *Depression *Muscle weakness *Headaches *Muscle Tingling *Mental slowness *Confusion *Psychosis *Stammering *Limb weakness *Memory problems *Irritable *Mental sluggishness
Stress and Fatty Acids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Excessive Trans-fatty Acids ,[object Object],[object Object],[object Object],[object Object]
Omega-3 Fatty Acids
Alcohol ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Alcohol ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Importance of Sleep for the Brain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],“ Learned” Insomnia
Sleep Hygiene ,[object Object],[object Object],[object Object],[object Object]
Sleep Hygiene ,[object Object],[object Object],[object Object],[object Object]
Sleep Hygiene ,[object Object],[object Object],[object Object]
Sleep Hygiene ,[object Object],[object Object],[object Object],[object Object]
Mindfulness Meditation ,[object Object],[object Object],[object Object],[object Object]
Mindfulness and the Brain ,[object Object],[object Object],[object Object],[object Object]
Mindfulness for Tx of Diagnostic Groups ,[object Object],[object Object],[object Object],[object Object]
Spirituality ,[object Object],[object Object],[object Object],[object Object]
[email_address]

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