Yoga teacher training provides the skills needed to become a certified yoga instructor. The training typically involves 200 hours of instruction and allows graduates to add RYT (Registered Yoga Teacher) to their name. Online programs and coaching organizations offer yoga teacher training with flexible schedules at low costs. The training helps students improve their own yoga practice and develop the calmness and pain management skills needed to teach others effectively. Graduates will be prepared for career opportunities and feel physical changes within their own bodies from regular yoga practice.