Anxiety from psychic conflict: when the mind battles itself
The things we want (from the id), that are possible (from the world), and that are morally right (from the superego) are not always the same.
Compromise formation: find a compromise for competing demands; may be the most important function of the ego
From the outside world: mortality, relationships, performance, career aspirations, threats to self-esteem
Terror management theory: Many of our thought processes and motivations are based on an effort to deal with the fact that we will die.
Is realistic anxiety good or bad for us?
Bad: It can lead to depression; optimistic people are happier and have better mental health.
Good: forces us to deal with the cause of anxiety
Goal: keep it within bounds: some anxiety is good, but too much or too little is bad
Think About It
Definition: techniques the ego uses to keep certain thoughts and impulses hidden in order to avoid or lessen anxiety
Denial: refusal to acknowledge, or failure to see, a source of anxiety
Effective way to deal with initial shock: common reaction when people learn they have a fatal illness
Can lead to lack of contact with reality, if used too long
Research: People deny the implications and interpretations of events that they find threatening; external attributions for failure
Repression: banishing the past from present awareness; more complex, farther reaching, and longer lasting than denial
The more things are repressed, the more things related to the anxiety-provoking thought or impulse are also repressed
The ego can run out of energy: Only a certain number of things can be repressed before they start causing anxiety; many forbidden impulses may become conscious at the same time and result in lashing out, emotional outbursts, and other irrational behaviors
Can cause depression: If there isn’t enough energy left over for other purposes; this is what Freud thought
Research: trying not to think about something may decrease memory retrieval later (this supports repression as a defense mechanism), but it can also cause you to think about it more
This is on p. 384 in the new edition
Reaction formation: instigation of the opposite of forbidden thoughts, feelings, and impulses
The opposite thought, feeling, or behavior is usually illogically strong and out of proportion to the provocation; example: gay bashing
Research support: high sex guilt and homophobia are related to less psychological arousal but more physiological arousal in response to sexual stimuli
Activity 11-1. Third Eagle of the Apocalypse
Projection: attributing to someone else a thought or impulse that is feared in oneself
Research: participants rated another person worse on their own supposedly bad trait that they were told not to think about
Rationalization: concoction of a rational reason for doing something that would otherwise cause shame; perhaps the most common defense mechanism
Activity 11-2. “I enjoy young people”
Trivialization: convincing yourself that your shortcomings or regrettable actions don’t matter
Cognitive dissonance: felt when cognitions and behaviors are inconsistent; people change beliefs to match behaviors unless there is a way to discount or trivialize the behavior
Intellectualization: turning an anxiety-provoking feeling into a thought that is cool, abstract, and analytical
Research: effective for reducing anxiety
Displacement: replacing one object of emotion with another
Can be a problem if the necessary direct action is not taken or if the target is innocent
Research: Displacement is generally ineffective; people who express displaced aggression often become more aggressive, not less.
Sublimation: forbidden impulses are transformed into constructive behaviors; artists, scientists
Occupational choice (surgeon, lawyer): constructive expression of desires and impulses
According to Freud, this is a positive process and a part of normal functioning because it channels psychic energy into useful pursuits
Baumeister et al. article from the reader—Freudian defense mechanisms and empirical findings in modern social psychology
Definition: leakages from the unconscious mind that manifest as mistakes, accidents, omissions, or memory lapses
Forgetting: suppressing something in the unconscious mind affects real life
Slips: unintended actions
Humor: a forbidden impulse is expressed in a controlled manner
A form of sublimation; an impulse is vented in a safe and enjoyable way
Good jokes: surprise is used to let otherwise problematic thoughts and impulses be enjoyed without causing anxiety
Bad jokes: there is not a forbidden impulse (a person who is not suppressing aggressive tendencies will not perceive a violent joke to be funny); too direct to be surprising
Activity 11-3. Funny commercial
Theories are based on introspection and insight from specific cases, not on public, scientific observations
High likelihood of bias (therapist may influence what client says or bias may affect the interpretation of what is said)
Operational definitions: operations or procedures used to identify or measure them; example: psychic energy
Untestability: Hypotheses based on the theory can only sometimes be proven false.
Focused on ideas that are underemphasized elsewhere: conflicting motives are a source of confusion and anxiety; sex and aggression are powerful forces in psychological life; importance of childhood experiences for adult personality and behavior; a child’s relationship with parents forms a template for later relationships
Influence on the practice of psychotherapy: use of talking to help problems, free association, transference
Many ideas in popular culture: helps people think and talk about each other
Complete theory of personality: covered all the important issues that we should continue to study
Correct answer: b (d is incorrect because jokes are funny because they allow for the expression of impulses without anxiety)