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Health related components of fitness
1. Mr. McNally
9th Grade
NHES
Standard 1: Students will comprehend concepts related to health promotion and
disease prevention to enhance health
2. I can develop an exercise that specifically
develops each component of health related
fitness
3. What is your current
level of physical
fitness?
How does your fitness
level compare to
others teens that age
your gender and age?
Where to start?
4. Physical fitness-
Physical attributes that
people have or achieve
that relates to the
ability to perform
physical activity
Health- A state of
complete physical,
mental, and social
well-being and not
merely the absence of
disease.
6. The max amount of
force a muscle can
apply in one
contraction.
1 contraction of
muscles being used
7. Increase in resistance = Increase in strength
Think of activities we
perform inside the
weight room and in the
gym
More weight less reps
Bench press
Squats
Push-ups
Sit ups
Lunges
Shoulder press
8. Ability of the muscles
to contract over an
extended period of
time.
Several contraction of
muscles being used
9. Increase in repetitions = Increased endurance
Push ups
Sit ups
Squats
Bench press
Pull ups
lunges
Light weight
More repetitions
10. The ability of the
circulatory and
respiratory systems to
supply fuel and oxygen
during sustained
physical activity
11. Should stay moving for
an extended period of
time
Low to moderate
intensity for at least 30
minutes
Vigorous intensity with
short breaks for 15 to
20 minutes
Jump rope
Swimming
Jogging
Running
Kick boxing
Walking at a brisk pace
12. The ability of body
parts to move in a full
range of motion
To bend easily without
breaking
13. Reduce injury Increase flexibility
Stretch before class
Stretch after class
About 5-7 minutes
Hamstring stretch
Arm circles
Quadriceps stretch
Calf raises
Leg lifts
Superman stretch
14. The ratio of lean mass
(muscle and bone)
compared to fat mass.
15. Balanced diet
◦ healthy nutrition plan
◦ Understanding how
energy balance works
◦ Energy in = Energy out
Physical Activity
◦ 60 minutes a day
◦ Stay active stay healthy
16. 5 fitness components
Muscular strength
Muscular endurance
Cardiorespiratory
endurance
Flexibility
Body Composition
=Max amount of force
=Max amount of reps
=Heart and lungs
=Full range of motion
=Ratio of fat mass to
lean mass