9. EXAMINING OVERTRAINING
C o o r d i n a t i o n
S l e e p Q u a l i t y
M o t i va t i o n
R e s t i n g H R
M u s c l e S o r e n e s s
R e c ov e r y T i m e
34. *performed at very low intensity
**wear compression garment if you’d like.
choose one:
10-20 minutes
Foam Roll
Massage
10-15 minutes
Bike*
Jog*
Swim*
10 minutes
Cold Tub
Hot Tub
Contrast Bath
35. TAKE HOME POINTS
Biologically dictated
periodization
Perception is reality
Provide autonomy where
possible
Collect actionable data