The world of today is in the grip of psychosomatic problems. How can we overcome this avoidable mental disorders.

2. Stress
Management

4. Men for the sake of
getting a living
forget to
live. ~Margaret
Fuller

5. Stress: A psychological and physical
response of the body that occurs whenever
we must adapt to changing conditions,
whether those conditions be real or
perceived, positive or negative. Although
everyone has stress in their lives, people
respond to stress in different ways. It's also
important to note that there are two types
of stress, Eustress (good stress) and
Distress (not so good stress).stress) and
Distress (not so good stress).

6. Hans Selye coined the word,
stress,” back in 1936. He defined it as the
“non-specific response of the body to any
demand for change.”

8. FEAR
HAPPINESS
LOVETENSION HATRED
?

9. WHAT DO YOU SEE IN THIS PICTURE??
HALF EMPTY?
HALF FILLED?
IT ONLY
SHOWS THAT
EVEN HALF
FILLED
GLASS CAN
WEAR YOU
OUT

10. IDENTIFYING STRESSERS
IDENTIFICATION
OF
PROBLEMS
IS
HALF SOLUTION
MANAGING
STRESS

11. STRESSERS
MULTIPLE
TASKS
CLUTTERED
PAPERS
DEADLINES
LACK OF
DELEGATION
LACK OF
CONFIDENCE
DISORGANIZED
MIND
LACK OF RPIORITIES

12. TAKING DRUGS
SMOKING
SEEKING REFUGE IN
COMPUTERS

13. FATIGUE
INSOMNIA
HYPERTENSIO
N
PEPTIC
ULCERS
DRUG
ADDICTION
DIABETES
HEAD ACHES

14. ?
WHAT OUGHT TO BE
DONE
A WAY FORWARD

15. RESPECT
SUBORDINATE
CREATE
ORDER
PRIORITIZE
HOLD THE
BULL BY
THE HORNS
POSITIVE
OUTLOOK
DELEGATE