1. Rejuvenation Fitness is a fitness center
geared specifically to the mature adult.
By partnering with you to fulfill your
fitness goals you in turn will be able to
live your dreams, by a higher quality of
life. You will be Rejuvenated by Restore a youthful
Fitness
Financial Objectives.
condition & help
Determine your goals Investment Solutions.
reverse the aging
and develop a plan process
S.H.A.P.E. (Specialized Health
and Personal Enhancement
Programs)
Programming will be focused on the
active lifestyles of seniors
 “In shape to tour” a program that
works with tour companies
 “Get ready to hunt” provides a core
strengthening and endurance program
for hunters
 “Strength to be Active” program
will help improve core strength and
muscles specific to a sporting activity 4100 Lancaster Lane North
such as Tennis, Golf, Swimming, and Plymouth, MN 55441-1733
Softball.
(763) 210-0010
 “Fit for Function” provides a focus (800) 210-0010
on strength and balance for daily (888) 559-0151 fax
activities. www.Rejuvenationfitness.com
info@RejuvenationFitness.com

2.  Diet Analysis  Personal One-on-One Training
 Nutrition Counseling  Group Exercise Programs
 Endurance training groups  Equipment Training

Resting Metabolic Rate
(RMR) and Exercise
From age 30, the average decline in strength equals Metabolic Rate (EMR) fitness
1.5% per year, resulting in loss of 60% before age 70. assessments.
Strength training can prevent and reverse this strength  One-on-One Personal
loss. Strength training reverses the loss of muscle mass Training
and strength typically associated with aging, improves Group Exercise Programs
bone density and mass and reduces risk factors for (Day and Evening Classes)
numerous chronic diseases.  Yoga
 Pilates
 Stretching
Renew Your Mind, Body and Spirit
 Resistance
training
 Walking Club
(Indoor for winter,
Rejuvenation Fitness will Weight Loss Programs outside in
Exercise can help reduce joint Studies have shown that summer)
pain and stiffness and increase provide a comprehensive exercise can help reduce joint For members who would like
 Aerobic training
approach to fitness and to loose weight in a safe  Low impact
joint range of motion, muscle pain and stiffness and increase
wellness that is focused on the supportive group and the Aerobic
strength and cardiovascular joint range of motion, muscle
mind, body and spirit with support of other members and
endurance. strength and cardiovascular In Club Massage Therapy
special distinctive a personal trainer
endurance. It also is an
programming in a non-
threatening and peaceful important component to reduce  Membership Benefits
RECAPTURE YOUR YOUTH! the extra pressure excessive  Free lockers
environment. SPECIALIZED PROGRAMS
weight places on the joints  Free Towels
 10% off Café
Exercise can also assists in Fitness Programs  Free Blood
weight control, an important For members who would like pressure check 2x
component to reduce the extra FEEL GREAT, HAVE FUN to maintain their fitness level
pressure excessive weight and have support of other
places on the joints When done properly, exercise members and a personal trainer
is a safe and effective strategy
for helping even frail older
adults retain and regain
functional independence, self-
efficacy and a positive quality
of life