How to help workplaces deliver joyful, inspiring, fun effective productive workplaces - easy: align all systems - values, culture, environment and the brain/body - to harmony. IN other words: get back to the shore; make the bear rare.

1. @mcphoo
make better normal
#wellness2015

2. @mcphoo
make
better normal
#wellness2015

4. Alignment of models
@mcphoo
#wellness2015
for Wellth Creation

5. how do you feel?
make better normal

6. support taking a moment
to enjoy
to pause
to savour
that has skill
practice
knowledge

7. complex systems need to be aligned FULLY with
each other to work safely, optimally, brilliantly

8. complex systems work together synergistically:
they need to be in tune as well

9. when all the systems involved are aligned
Get brilliance &
resilience
effortlessly

10. Game, tools, athlete, skills,
values, desire aligned

11. system with other systems for performance
self
culture
environment
tribe

12. SO, there’s OUR in-bodied system
our environment
our values/culture
our places of practice
How well are these aligned with each other?

13. align the system with other systems for performance
with what,
for what
is this environment aligned?

14. @mcphoo
PROBLEM: Recognise This?
The Desperate to come up with The Idea
& Solve The Problem
POSTURE
m.c. schraefel, @mcphoo

15. @mcphoo
How we Create this Posture
under slept
under moved
under nourished
eat at desk
single task overdrive
m.c. schraefel, @mcphoo
Misalignment between
body systems & tasks

16. Misalignment between
body systems & tasks

18. Misalignment between
body systems & tasks

19. For whom / what is this system optomised?
Who was involved in discussion?

20. take away: to be more creative IMMEDIATELY
reduce threat
m.c. schraefel follow @mcphoo

21. fatigue
stress
pain
threat reflex:
PHYSICAL
CHEMICAL
response
the science of “protect the squishy bits.”
in threat,
peripheral vision
narrows;
only see the one
salient bit
m.c. schraefel follow @mcphoo
fight flight or
freeze
is a reflex

22. fatigue
stress
pain
threat reflex:
PHYSICAL
CHEMICAL
response
the science of “protect the squishy bits.”
it is hard to be creative here
m.c. schraefel follow @mcphoo

24. recognise this?
m.c. schraefel follow @mcphoo

25. to align with this system, we break our system: its inevitable
because it’s the wrong model of the systems

26. why do we have big brains?

27. tools

29. reduce threat
m.c. schraefel follow @mcphoo
creativity test

30. why do we have big brains?

32. Secure Food Supply
Time
PLAY

33. big brain - lots of fat for mylenation
it requires nutrition, specific types
m.c. schraefel follow @mcphoo

34. Systems are ALIGNED for Performance PLAY - safety for exploration
energy/nutrients to support a big brain
fat: childhood to support
development of brain processes

35. This is supposed to be
RARE - not the norm
RARE -all nighter, rare crap food, rare urgent deadline

36. When this is the norm,
we work AGAINST
our systems
neural demo time: biceps curl - be stronger/weaker immediately

37. so how align systems?

38. @mcphoo
tune the brain/body connexion
Move
Eat
Cogitate
Engage
Sleepm.c. schraefel
@mcphoo
in5
tinyurl.com/in5ogilvy
ask me about
WATCH

39. paradigm: tune,
rather than
change
align
brain body connexion
m.c. schraefel
Move Eat Cogitate Engage Sleep
http://www.begin2dig.com/2014/07/why-behaviour-change-must-die-make.html
more on TUNE rather than CHANGE: MAKE BETTER NORMAL
m.c. schraefel follow @mcphoo

40. a word on OUR RESEARCH on TECH,
BioMetrics/monitoring …
ASK FOLKS WHAT’s important for ‘em
then align the data/health practices
to support that

41. health and wellbeing aren’t ends;
they’re enablers
focus on what to enable
via effortless effects

42. @mcphoo
e x a m p l e
p r o j e c t
k i l l t h e a l a r m
m.c. schraefel, @mcphooin5

43. options: organisation of wo

44. sit/stand anywhere

45. cognition
Roof Top Gardens/Meadows - good for people at work;
good for the environment (we need the bees)

46. @mcphoo
Why Physical Sports (for Fun)
are awesome
integrated
in5 activities
Move
Eat
Cogitate
Engage
Sleep
Build Skills & Practices
m.c. schraefel, @mcphooin5

47. tinyurl.com/wellthSport
READ THIS SHORT ARTICLE

48. how do you feel
NOW?

49. Are your culture/
practices aligned here?
Make the Bear Rare!!!

50. PLAY - safety for exploration
energy/nutrients to support a big brain
fat: childhood to support
development of brain processes
GET BACK TO THE SHORE

51. Make better
Normal

52. Align Systems:
values, person
work Place
Culture

53. @mcphoo
make better normal:
Align values
Align ALL Systems
TEST that alignment

54. @mcphoo
make better normal:
Align values
Align ALL Systems
thank you Donna Wilson for Invitation & Scintillating Convo….
(connect w. me )