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Demons In the Closet
WordCamp St Louis 2017
@michele_butcher mlb.pw/stl2017
Michele Butcher
Customer Support Rocketeer at WP Rocket
The WP Crowd 

Member
Lead Organizer

Southern IL WP
Beginners WP 

Instructor
@michele_butcher mlb.pw/stl2017
Disclaimer
I am in no way a medical professional. If you feel you
need professional help, please seek help. Ideas
expressed in this talk are opinion based.
Oh and there will 

be lots of cat memes!
Because cats make 

people happy
@michele_butcher
mlb.pw/stl2017
A day in the life of a
remote worker
@michele_butcher mlb.pw/stl2017
How society thinks we work
@michele_butcher
mlb.pw/stl2017
How our day typically goes
@michele_butcher mlb.pw/stl2017
Benefits of working
remotely
@michele_butcher mlb.pw/stl2017
We work wherever there is 

WiFi and coffee
@michele_butcher mlb.pw/stl2017
We can have our music or movies on
without any co-workers complaining
@michele_butcher mlb.pw/stl2017
Because pants are optional
@michele_butcher mlb.pw/stl2017
The demon in the closet no
one wants to talk about.
@michele_butcher mlb.pw/stl2017
Mental Illness
@michele_butcher mlb.pw/stl2017
Depression is one of the #1 Health
Concerns of Remote Workers
@michele_butcher mlb.pw/stl2017
Burnout is a real thing
Anxiety, depression, chronic fatigue, insomnia, anger,
irritability, health issues like indigestion and headaches),
lack of motivation, decreased job performance, loss of
focus and forgetfulness can all be signs of burnout.
@michele_butcher
mlb.pw/stl2017
Work Anxiety
Am I good enough?
Will they fire me for this one mistake?
I am not coding fast enough.
@michele_butcher mlb.pw/stl2017
Ways to stay happy and sane.
Well semi-sane for some of us.
@michele_butcher mlb.pw/stl2017
Leave work at work
It will be there when you get back I promise
@michele_butcher mlb.pw/stl2017
Relax
Life does not have to be at the 

speed of light all the time.
@michele_butcher mlb.pw/stl2017
Change your routine
Work someplace new, go out to lunch, take a walk
break, take a 20 minute nap sometimes.
@michele_butcher mlb.pw/stl2017
Talk to people
Take advantage of social media platforms.
Slack, Facebook, Twitter, and other chats can help you
feel connected while working alone.
@michele_butcher mlb.pw/stl2017
Do something fun
And make it something that does not involve a screen
@michele_butcher mlb.pw/stl2017
Don’t forget about you
Be deliberate on taking care of yourself. Eat healthy,
keep up with hygiene, and stay clear of bad health habits.
@michele_butcher mlb.pw/stl2017
Get Physical
Boosting the heart rate makes endorphins and
endorphins make you happy
@michele_butcher mlb.pw/stl2017
Talk about it
You might feel alone but you are never alone. There is
always someone willing to listen.
@michele_butcher mlb.pw/stl2017
Get help
If you ever feel sducidal, just can’t take it anymore, or
wanting to hurt yourself or others, seek professional help.
@michele_butcher mlb.pw/stl2017
Making a 

community stand
@michele_butcher mlb.pw/stl2017
Kick the stigma
Mental Health can affect everyone.
@michele_butcher mlb.pw/stl2017
Be a friend
If you see someone who seems like they are having a
bad day, be a friend to them.
@michele_butcher mlb.pw/stl2017
Raise Awareness
Don’t be afraid to share your story and share
information.
@michele_butcher mlb.pw/stl2017
Questions?
@michele_butcher mlb.pw/stl2017

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Demons In The Closet - A look at Mental Health with Remote Wokers WordCamp St Louis 2017

  • 1. Demons In the Closet WordCamp St Louis 2017 @michele_butcher mlb.pw/stl2017
  • 2. Michele Butcher Customer Support Rocketeer at WP Rocket The WP Crowd 
 Member Lead Organizer
 Southern IL WP Beginners WP 
 Instructor @michele_butcher mlb.pw/stl2017
  • 3. Disclaimer I am in no way a medical professional. If you feel you need professional help, please seek help. Ideas expressed in this talk are opinion based. Oh and there will 
 be lots of cat memes! Because cats make 
 people happy @michele_butcher mlb.pw/stl2017
  • 4. A day in the life of a remote worker @michele_butcher mlb.pw/stl2017
  • 5. How society thinks we work @michele_butcher mlb.pw/stl2017
  • 6. How our day typically goes @michele_butcher mlb.pw/stl2017
  • 8. We work wherever there is 
 WiFi and coffee @michele_butcher mlb.pw/stl2017
  • 9. We can have our music or movies on without any co-workers complaining @michele_butcher mlb.pw/stl2017
  • 10. Because pants are optional @michele_butcher mlb.pw/stl2017
  • 11. The demon in the closet no one wants to talk about. @michele_butcher mlb.pw/stl2017
  • 13. Depression is one of the #1 Health Concerns of Remote Workers @michele_butcher mlb.pw/stl2017
  • 14. Burnout is a real thing Anxiety, depression, chronic fatigue, insomnia, anger, irritability, health issues like indigestion and headaches), lack of motivation, decreased job performance, loss of focus and forgetfulness can all be signs of burnout. @michele_butcher mlb.pw/stl2017
  • 15. Work Anxiety Am I good enough? Will they fire me for this one mistake? I am not coding fast enough. @michele_butcher mlb.pw/stl2017
  • 16. Ways to stay happy and sane. Well semi-sane for some of us. @michele_butcher mlb.pw/stl2017
  • 17. Leave work at work It will be there when you get back I promise @michele_butcher mlb.pw/stl2017
  • 18. Relax Life does not have to be at the 
 speed of light all the time. @michele_butcher mlb.pw/stl2017
  • 19. Change your routine Work someplace new, go out to lunch, take a walk break, take a 20 minute nap sometimes. @michele_butcher mlb.pw/stl2017
  • 20. Talk to people Take advantage of social media platforms. Slack, Facebook, Twitter, and other chats can help you feel connected while working alone. @michele_butcher mlb.pw/stl2017
  • 21. Do something fun And make it something that does not involve a screen @michele_butcher mlb.pw/stl2017
  • 22. Don’t forget about you Be deliberate on taking care of yourself. Eat healthy, keep up with hygiene, and stay clear of bad health habits. @michele_butcher mlb.pw/stl2017
  • 23. Get Physical Boosting the heart rate makes endorphins and endorphins make you happy @michele_butcher mlb.pw/stl2017
  • 24. Talk about it You might feel alone but you are never alone. There is always someone willing to listen. @michele_butcher mlb.pw/stl2017
  • 25. Get help If you ever feel sducidal, just can’t take it anymore, or wanting to hurt yourself or others, seek professional help. @michele_butcher mlb.pw/stl2017
  • 26. Making a 
 community stand @michele_butcher mlb.pw/stl2017
  • 27. Kick the stigma Mental Health can affect everyone. @michele_butcher mlb.pw/stl2017
  • 28. Be a friend If you see someone who seems like they are having a bad day, be a friend to them. @michele_butcher mlb.pw/stl2017
  • 29. Raise Awareness Don’t be afraid to share your story and share information. @michele_butcher mlb.pw/stl2017