1. Un Planned TrainingEffects On Age Group Swimmers BY C.MoemenArafa Level 5 of ASCA International Age Group Coach c.m.arafa@hotmail.com

2. Unplanned trainingdefinition The very intense training that is not balanced by adequate periods of recovery This causes tissue damage & failing of adaptation

4. The pushing parent to make a fast result by giving their kids a private workouts' with other coaches with the basic training without any plan with the primary coach this case called (Unplanned Private Training or Random Private Training) This 2 elements causes the kids body fail to adapt physically & mentally because of lower recovery time & the to much stress

7. Swim more make the swimmer get a fast and better result

10. On Bones

12. Containing Effect On Muscles the way to decrease the amount of the free radicals is to increases the antioxidant vitamins E C Prefer by foods not supplements like C: grape fruit - mangoes – oranges – strawberries What is the free radicals : are a waste products of oxidation that not combined with hydrogen to form water in electron transporter chain it 2% to 5% Leaks out of the electron transporter chain :Research When the training have a balance between the intensity & the period of recovery this will increase the antioxidant enzymes so that additional free radicals can be removed before they do any damage (Alessio,1993, Higuchi ,et al ., 1985, Quintanilha, 1984 )

14. The potential for bones injuries greater in children than adults because the bones of children have not completely hardened (E. W. maglischo . Training age group & master swimming by ASCA) The growth plates are located at the ends of the bones and are soft where the bones have not completely hardened , these are the areas where bones continue to growing in length during the maturation process

16. Effect On mentality To much stress , mental confusion & board this will causeNeurological over training we will discuss on of parent beliefs in random private training (( this Private training only for technique )) The ship that have 2 captain will sink Mental confusion from random technique private training Every coach have a different philosophies specially in developing technique consequently when the swimmer work on technique with 2 coaches without planning between them he will listen to different ideas for one thing & he will be confused so he will ask himself who should I listen to ? & the to coaches push him to listen so what happened between the coach & the swimmer (conflict , confusion , doubts & boring )

18. Technique training use muscle glycogen too When we want the swimmer to develop a new way in technique Work we train him first in short distance on slow speed then we Work with technique & rise the speed up with long rest then after this we try to make him hold the new technique when he is tired by give him a short or medium distance with short rest in 80 to 95 % speed this is the way to make the swimmer to hold the new technique in race This also will use more muscle glycogen & with this there is no time to recover from this workout That what happened from unplanned workout

21. LTADLong Term Athlete Development

23. TRUST PARENT COACH NUTRITION MENTAL TIME PLANNING CONTROL HOME ENVIORMENT HAVE MORE CONTROL ON THE SWIMMER NUTRTION PLANNER MENTAL PLANNER PARENT GUIDE IN SWIMMING EDUCATING PARENT AND SWIMMER CONTROL TRAINING ENVIORMENT SWIMMER EXECUTE WHAT PLANED FOR HIM

24. Finally The swimmers who continue to improve relative to their peers will remain motivated and stay in the sport until they can reach their peak performance as senior swimmers DR: E.W. Maglischo No one can be successfully coached by more than one coach John Leonard executive director of ASCA There no shortcut in success road

25. Questions ?