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Training Principles of Exercise
1.
Principles of Training
& F.I.T.T. Principle
2.
3.
4.
5.
6.
7.
So, How do
you know which Exercises you should do or how hard you should exercise to gain Health benefits? By using the threshold of Training and the target ceiling.
8.
9.
10.
Target Ceiling Threshold
of Training Exercise Between To gain health And wellness benefits
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