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Strength and conditioning for cycling

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Strength and conditioning for cycling - injury and overtraining prevention

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Strength and conditioning for cycling Prevention strategies for injury and overtraining
Session overview ,[object Object],[object Object],[object Object],[object Object]
Neil Welch MSc ASCC ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What is Strength and Conditioning? ,[object Object]
The role of the Coach ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Training for L’etape du tour ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Iliotibial band (ITB) Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object]
Preventing ITB Syndrome ,[object Object],[object Object],[object Object],[object Object]
Quadriceps and patellar tendonitis ,[object Object],[object Object],[object Object]
Preventing tendonitis ,[object Object],[object Object],[object Object]
Lower back pain ,[object Object],[object Object],[object Object],[object Object]
Preventing low back pain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscle tightness ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object]
Exercises for injury prevention ,[object Object],[object Object],[object Object]
Overtraining syndrome Decrease Stagnation to decrease Temporary performance decrement Increase Performance Months Weeks-months Days-weeks Day(s) Recovery Overtraining syndrome Non-functional overreaching Functional overreaching Acute fatigue Outcome Intensified training Training Process
Overtraining symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Preventing overtraining ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Strength and conditioning for cycling

  • 1. Strength and conditioning for cycling Prevention strategies for injury and overtraining
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  • 16. Overtraining syndrome Decrease Stagnation to decrease Temporary performance decrement Increase Performance Months Weeks-months Days-weeks Day(s) Recovery Overtraining syndrome Non-functional overreaching Functional overreaching Acute fatigue Outcome Intensified training Training Process
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