1. How to Get the Most from Your Workout Circuit Training

9. Sample Workout Circuit I Exercises Work Rest # Rest Squats 20 sec 20 sec 2 2 min Bench Press Lat Pulldown Side to Side Jumps Stability Ball Crunches Triceps Pushdown Leg Extension Burpees (squat thrusts) Biceps Curl Leg Curl

10. Sample Workout Circuit 2 Exercises Work Rest # Rest Mountain Climbers 20 sec 20 sec 2 2 min Push-Ups Lunge with Biceps Curls Bent Over Row Stability Ball Plank Jumping Rope Step-Up Back Extensions Core Twists Skull crushers

11. Time to Practice Making Your Own Workout

12. Progressing Your Workout Exercise Circuits Week Work Rest Number Rest 1 20 sec 20 sec 2 2 min 2 30 sec 30 sec 2 2 min 3 40 sec 40 sec 2 3 min 4 20 sec 20 sec 3 2 min 5 30 sec 30 sec 3 2 min 6 30 sec 30 sec 4 2 min 7 40 sec 40 sec 3 3 min 8 30 sec 30 sec 3 2 min

13. Questions [email_address] E-mail