A simple step by step process to help you set your own goals

1. GOAL SETTING

2. Balance
Career …………..
Family …………..
Financial …………..
Mental …………..
Physical …………..
Social…………..
Spiritual…………..

3. Career….
…………..
…………..
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4. Family….
…………..
…………..
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…………..

5. Financial….
…………..
…………..
…………..
…………..

6. Mental….
…………..
…………..
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7. Physical….
…………..
…………..
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…………..

8. Social….
…………..
…………..
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9. Spiritual….
…………..
…………..
…………..
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10. Only Four….
Goal 1 …………..
Goal 2 …………..
Goal 3 …………..
Goal 4 …………..

11. Goal 1 ….
Bene
fi
ts from reaching
the goal
…………..
…………..
…………..
…………..

12. Goal 1 ….
Skills or Knowledge to
reach the goal
…………..
…………..
…………..
…………..

13. Goal 1 ….
Major Obstacles to climb
to reach this goal
…………..
…………..
…………..
…………..

14. Goal 1 ….
Individuals &
Organisations needed to
help me reach this goal
…………..
…………..
…………..
…………..

15. Goal 1 ….
Plans for reaching this
goal ( write it out, tell it
like a story)
…………..
…………..
…………..
…………..

16. Repeat Steps….
Goal 2 …………..
Goal 3 …………..
Goal 4 …………..

17. Week 1 / Day 1
Goal 1 …………..
Steps I took today to
achieve Goal 1

18. Week 1 / Day 1
Goal 2 …………..
Steps I took today to
achieve Goal 2

19. Week 1 / Day 1
Goal 3 …………..
Steps I took today to
achieve Goal 3

20. Week 1 / Day 1
Goal 4 …………..
Steps I took today to
achieve Goal 4

21. Week In Review
Highlights from last
week
…………..
…………..

22. Week In Review
What got in the way /
What didn’t work
…………..
…………..

23. Week In Review
What I learned from
what didn’t work
…………..
…………..

24. Week In Review
What I learned from
what didn’t work
…………..
…………..

25. Step 1
De
fi
ne the goal
Example : To Weigh 74
Kgs

26. Step 2
Set a time limit
Example : 12 Weeks from
now

27. Step 3
List the personal pay
value
Example : I look better and feel
better @74 kgs. I can wear my
best suit comfortably

28. Step 4
Outline a plan to achieve
Example : Eat healthy
breakfast made up of 3 egg white
omelette, grilled vegetables ,
vegetable juice

29. Health Af
fi
rmation
Future Date…12 weeks from now
•I weigh 74 kgs
•I feel and look great at 74 kgs
•I enjoy wearing my best suit in comfort
•I eat a high protein, low fat, no sugar diet
•I drink a food supplement shake instead of
lunch 3 times a week
•I exercise daily for 30 minutes in the
morning
•I read and rehearse my Directive
af
fi
rmations daily
•I weigh 74 kgs