1. 8 Strategies for Night Running
Whilst the days get shorter and there's less time available
to run outside in the daylight, many of us are required to
either go our running indoors or run at night. I, for just
one, much choose running outside to running on a
treadmill. But running blog at night requires certain
precautions. Listed here are eight methods for properly
running at night.
Show off Your Clothes - Wear vibrant colors or clothing
with reflective material. And while this could seem
obvious, avoid dark colored clothing.
Wear a Hat - multiple purposes can be served by A hat when running at night. A hat increase
your awareness to others, If it's reflective. The top of a hat can cut down on glare and can also
protect your face and eyes from any hidden things, like tree limbs or spiderwebs.
Light it Up - Run a route that is well lit. If possible, range out a way through the night
beforehand to observe how much light is available for the function. Hold a flashlight or
glowstick to help light the course. And also this makes you easier to see in less well lit areas.
Begin to see the Vehicle - Always run using the left side of the street, facing oncoming traffic.
Try to speak to the driver. Remember that just because you see the vehicle does not mean that
the driver could see you.
Expertise is Good - Run a course that's familiar to you. There's a better danger of damage due to
potholes or other route threats when running at night. Along with scoping out a path at night for
exposure, check it out in the daytime hours to determine problems. Become more comfortable
with the path.
More information can be found on this site
But Change is Good Too - This could appear to be a, but
having multiple channels is very important for safety
reasons. Potential enemies can study patterns of runners
who run at night, therefore it is important to vary the
approach to avoid repetition. Consider carrying pepper
spray or keeping your keys to ward off potential enemies.
Running with some one or in friends is also suggested.
No Music is Good Music - Around it pushes up your
work to have your favorite songs blaring in your ears, it is
far better remove when running at night. Since your

2. vision is diminished your sense of hearing becomes much more important. Also carrying an
earbud in one single ear car reduce your ability to hear a barking dog, voice or other sound.
Information is Power - Prior to leaving for a run, tell a pal or relative where you are runners blog
and inform them when you return. Also remember to hold identification and a cellular phone in
case of an urgent situation. On their running clothes their personal information is even sewn by
some runners.
Running through the night can be an pleasant experience, but more potential dangers that are
offered by one than day running. Following these guidelines will assist you to reduce that risk.