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Food groups
1.
FOOD GROUPS
2.
FIRST GROUP BREAD, CEREALS
(GRAINS), PASTA, PULSES AND POTATOES ARE CARBOHYDRATES
3.
CORN RICE WHEAT BREAD POTATOES PASTA PULSES
4.
SECOND GROUP FRUITS AND
VEGETABLES ARE VITAMINS AND MINERALS
5.
PEACH RASPBERRY PEAR STRAWBERRYPINEAPPLE ORANGEBANANAMELON APPLE
6.
APRICOT PLUM WATERMELON LEMON KIWI
GRAPES CHERRY
7.
CUCUMBER AUBERGINE PEPPER CAULIFLOWER BROCCOLI ONION TOMATO LETTUCE
GARLIC
8.
CABBAGE ARTICHOKE ASPARAGUS SPINACH
LEEK PUMPKIN CARROT BEANS
9.
THIRD GROUP MEAT, FISH,
EGGS AND DAIRY PRODUCTS (MILK, CHEESE, YOGURT....) ARE PROTEINS
10.
MILK HAM FISH MEAT CHICKEN SAUSAGES EGGS CHEESE YOGURT
11.
FOURTH GROUP SWEETS AND
OIL ARE FATS
12.
OILMUFFIN CAKE CHOCOLATE
13.
FIFTH GROUP WATER
14.
You have to
drink two litres of water every day.
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