FEED ON HEALTHY FIBERS FOR A HEALTHY GUT!

1. HOW FIBER CHANGES YOUR
GUT

2. A non digestible
carbohydrate naturally
found in plants

6. SOLUBLE
FIBER
FORMS GEL
WITH WATER
GASTRIC
EMPTYING
GASTRIC
FUNCTION
TRANSIT
TIME
REDUCED
FREQUENCY
OF STOOLS
CAUSING
CAUSING
LEADING
TO
1) SOLUBLE FIBER AND
DIARRHEA

7. 2) SOLUBLE FIBER AND WEIGHT MANAGEMENT

8. 3)ROLE OF SOLUBLE FIBER IN DIABETES AND HEART DISEASE
IMPROVES BLOOD GLUCOSE
LEVELS
REDUCTION OF HYPERLIPIDEMIA,
HYPERTENSION,
CORONARY HEART DISEASE

9. Anti-inflammatory,
Anti-carcinogenic
Antimicrobial
(INFLAMMATORY BOWEL
DISEASE-ULCERATIVE
COLOITIS & CROHN’S
DISEASE)
PREVENTS CANCER

10. LOW FIBER DIET= MICROBES STARVE AND FEED ON YOUR MUCUS

11. INSOLUBLE FIBER AND CONSTIPATION
WATER
HOLDING
CAPACITY
TRANSIT
TIME
FECAL
VOLUME
INSOLUBLE
FIBER
FREQUENCY OF
STOOLS

12. INSOLUBLE FIBER & DIVERTICULITIS

13. Insoluble fibers helps hydrate and move waste through the
intestines and control ph levels in the intestines

14. SOURCES OF SOLUBLE
FIBER

15. GUAVAS
ALMONDS
METHI SEEDS PISTACHIO
SOYBEAN
FIGS
DATES
BARLEY
RAISINS
SESAME SEEDS
FLAX SEEDS
GOOSEBERRY

16. SOURCES OF INSOLUBLE FIBER

17. DRUMSTICK LEAF
AND STEM
GUAVAS
GUAVAS
LENTIL
BENGAL GRAM
MAIZE
COCONUT
RAGI
AVACADO
BLACK
URAD
RAJMA
WHOLE WHEAT

18. FEED ON HEALTHY
FIBERS FOR
A HEALTHY GUT!!!!