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Qué es el Colesterol?
www.TLCLatinos.com
Colesterol
Su significado
Sustancia grasa que se
encuentra en las
membranas de muchas
células animales y en el
plasma sanguíneo
El colesterol es el
principal esterol del
organismo humano. Los
esteroles son un tipo de
grasas naturales presentes
en el organismo
Bueno Malo
Optimo • Menos de 100gr/dL
Casi
Optimo
• 100 a 129 gr/dL
Cerca del
Limite
• 130 a 159 gr/dL
Elevado
• 160 a 189 gr/dL
Muy
Elevado
• 190 y + gr/dL
Lleva una Dieta
Balanceada.Aumenta
el consumo de Frutas
y Verduras
Realiza actividad
fisica de manera
regular
Disminuye la Ingesta
de alimentos de gran
contenido en calorias
Aumenta el consumo
de fibra, como avena
y cereales integrales
Consume Omega 3,
pescado y adereza
con Aceite de Oliva
Disminuye las grasa
Saturadas y Trans
Opta por carnes
magras, bajas en
grasa, leche, queso y
yogurt descremado
Reduce el consumo
de pasteleria, snacks,
frituras, tabaco y
alcohol
Evita el consumo de
azucares simples.
Usa edulcurantes
naturales.
Bajar los Triglicéricos
www.TLCLatinos.com

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Qué es el Colesterol?

  • 1. Qué es el Colesterol? www.TLCLatinos.com
  • 2. Colesterol Su significado Sustancia grasa que se encuentra en las membranas de muchas células animales y en el plasma sanguíneo El colesterol es el principal esterol del organismo humano. Los esteroles son un tipo de grasas naturales presentes en el organismo
  • 4. Optimo • Menos de 100gr/dL Casi Optimo • 100 a 129 gr/dL Cerca del Limite • 130 a 159 gr/dL Elevado • 160 a 189 gr/dL Muy Elevado • 190 y + gr/dL
  • 5.
  • 6. Lleva una Dieta Balanceada.Aumenta el consumo de Frutas y Verduras Realiza actividad fisica de manera regular Disminuye la Ingesta de alimentos de gran contenido en calorias Aumenta el consumo de fibra, como avena y cereales integrales Consume Omega 3, pescado y adereza con Aceite de Oliva Disminuye las grasa Saturadas y Trans Opta por carnes magras, bajas en grasa, leche, queso y yogurt descremado Reduce el consumo de pasteleria, snacks, frituras, tabaco y alcohol Evita el consumo de azucares simples. Usa edulcurantes naturales. Bajar los Triglicéricos