The document discusses building and maintaining self-esteem. It defines self-esteem as how much you value yourself, your abilities, and accomplishments. Some ways to build self-esteem mentioned include engaging in positive self-talk, remembering your good qualities, focusing on achievements, planning for the future, and not imitating others or thinking negatively about yourself. Developing good self-esteem can lead to benefits like taking responsibility, feeling proud of accomplishments, and approaching challenges positively.

1. S LF ES E M

2. SELF ESTEEM IS DEFINED AS HOW MUCH
YOU VALUE YOUR SELF ,YOUR
ABILITIES, SKILLS AND ACCOMPLISHMENT
Knowing And Believing That You Have Value And
Are Worthy Of Happiness
Being able to cope with basic challenges of life
=>Self-esteem Answers The Question, “How Do I
Feel About Who I Am?”

3. DO’S OF BUILDING SELF-
ESTEEM
ENGAGE IN
POSITIVE SELF TALK
 THIS IS WHEN WE SAY TO OURSELVES
CONSCIOUSLY OR UNCONSCIOUSLY ANY POSITIVE
STATEMENTS
 THE LAW OF POSITIVE SELF TALK states :
“YOU CAN CHANGE WHO YOU ARE BY
CHANGING WHAT YOU SAY WHEN YOU
TALK TO YOUR MIND”

4. REMEMBER WHAT YOU
LIKE ABOUT YOURSELF
TALK WITH
OTHER ABOUT
YOUR GOOD
QUALITIES

5. FOCUS ON
YOUR
ACHIEVEMENT
PLAN FOR YOUR
FUTURE

6. DONT’S OF BULDING
SELF ESTEEM
DON’T TRY TO IMITATE SOMEONE ELSE
DON’T THINK NEGATIVELY ABOUT
YOURSELF
DON’T NEGLECT YOURSELF
DON’T LET SETBACKS GET THE BEST OF
YOU

7. REWARDS OF GOOD SELF-ESTEEM
TAKE ON RESPONSIBILITY
TAKE PRIDE IN THEIR ACCOMPLISHMENTS
APPROACH CHALLENGES POSITIVELY AND WITH
ENTHUSIASM
ARE NOT AFRAID TO SHOW A BROAD RANGE OF
EMOTION
FEEL QUALIFIED TO INFLUENCE OTHERS
TOLERATE FRUSTRATION,CHALLENGES AND
SETBACKS