Fuel, Energize and Repair your body after any physical activity!

1. Recovery Shake

2. The recovery process is an integral part of any sporting activity The purpose of recovery is to rehabilitate the body in preparation for the next activity Recovery Shake

3. Breakdown and Repair Mechanisms Sporting Activity = Breakdown Mechanism Rest = Repair Mechanism Recovery Shake

4. Micro-trauma – a natural process Stronger irritation = more nutrients How does the body know where to “send” more nutrients? Milder irritation = less nutrients Recovery Shake

5. After sporting activity, the level of nutrition in the body is severely depleted “ Window of Opportunity ” Evolutionary Survival Mechanism designed to return the muscles to proper working condition as soon as possible the 1 st 45 minutes after sport, when the body’s repair mechanisms are intensively rebuilding the muscles Recovery Shake

6. How long does food take to digest? Carbohydrates: 60 – 120 min Milk Products: 90 min Meat: 60 min Recovery Shake

7. Is there a food which can supply all the required nutrients within the “Window of Opportunity”? Carbohydrates: 1 hour Meat: 1½ hours Milk products: 1½ hours 90 minutes 90 minutes 60 minutes Can we take advantage of the “Window of Opportunity”? 0 45 60 90 45 minutes Min. ? Recovery Shake

9. Recovery Shake – The Scientists Dr David Heber Director of the Cellular & Molecular Nutrition Laboratory at UCLA. Head of the Medical Advisory Board Dr Louis Ignarro Nobel Prize Laureate for Medicine in 1998 Member of the Medical Advisory Board of Herbalife Recovery Shake Dr Luigi Gratton Physician specialist in Family Medicine and Sports Nutrition. Vice President of Medical Affairs & Education at Herbalife.

11. Advantages of Recovery Shake for sportsmen 2. Significantly reduces pain and cramping normally associated with intense sporting activity 1. Fast recovery by repair & rebuilding muscles 3. Recovery Shake after sport greatly improves performance and prepares the body for the next session. Recovery Shake Available in 4 tasty flavours: Vanilla, Strawberry, Tropical Fruit & Chocolate Contains approx. 22 - 26 servings

12. Additional products for strength, stamina & protection Recovery Shake PROTEIN POWDER: A combination of high-quality soy & whey protein. Added to the Formula 1 shake to obtain the optimum protein level for recovery. PROTEIN SNACK BARS: Balanced amounts of protein & carbohydrates provide a long-lasting, tasty source of energy for endurance sports. 10g protein, 140 calories per bar.

13. Additional products for strength, stamina & protection Recovery Shake HERBALIFELINE : Contains high quality Omega-3 fatty acids. Helps promote healthy cardio-vascular function. Formulated with Vitamin E – a powerful anti-oxidant. ROSE-OX & SCHIZANDRA: Complimentary products – when used together, provide a powerful combination of anti-oxidants to protect the body from free-radicals associated, among other things, with physical activity.

14. Recovery Shake Everyone Needs to HYDRATE Herbalife’s H30® Fitness Drink is the next generation of hydration. This thirst-quenching, 3-in-1 drink mix provides: 1) rapid hydration, 2) sustained energy, plus 3) antioxidant protection, so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you’re physically active. Key Benefits • Quenches your thirst and replaces lost fluids. • Essential electrolytes support cellular re-hydration. • Energizing carbs for immediate and sustained energy. • Powerful antioxidants neutralize free radicals causing fatigue and soreness. • No caffeine and a healthier alternative to high-calorie/high-sugar beverages. Available in Lemonade and Orangeade Stick packs (15 per box) or canister

15. For orders/information: Stanley & Toni Milliner HERBALIFE Independent Distributors Tel: +972-50-3271341 email: [email_address] Recovery Shake