1. Kick Your Smoking Habit Once And For All
Many find it helpful to chew gum or suck on hard candy when a craving hits. Some others
experience relief with electronic cigarettes.
best eliquid Discuss with your physician about medications you could possible take to assist
you in quitting. Overall, there have been a ton of new and innovative ways to help people quit
smoking. There are so many options available to you, from nicotine replacement to
prescriptions, that you will be able to quit in no time. Your doctor's recommendations will be a
huge help!
Substitute exercise for smoking in your life. You'll find that your body will begin to feel
stronger as it recuperates from the smoking habit, and also you'll have improved workout
sessions as your strength and endurance improve. Your body will become stronger and
stronger, and you will be less tempted to fall back on your old habits.
If decide to give up smoking, try hypnosis. Professional hypnotists have been extremely
successful in treating individuals who want to give up the habit. Entering a deep trance while
hearing positive affirmations may work for you. It can make cigarettes seem less appetizing,
leading you to never want to smoke again.
If you are quitting smoking, create a system to reward yourself for your success. Quitting
cigarettes will give you a bunch of extra money. Take the money you have saved and treat
yourself to periodic rewards. This material benefit from not smoking can motivate you to
adhere to a smoke-free life.
A journal is a great tool in the fight against cigarettes. This replaces the therapeutic effect
that nicotine has on many people. If you keep a journal, you'll be able to see which situations
stress out out, trigger your habit and lead to cravings. You'll also be able to write down your
problems which will help you to work them out. What could be better; it is free!
Deep breathing exercises can help you to overcome cravings. Count to ten while breathing in
deeply through the nose. Briefly hold the breath and then exhale through the mouth as you
count to ten again. Doing this type of breathing exercise causes you to focus completely on
breathing as well as helping you reduce stress that may be triggering you to want to light up.
Not only does this technique calm you down, but it increases your awareness of how well
your respiratory system recovers each day that you do not smoke.
Get plenty of sleep if you want to quit smoking. Don't fight feelings of tiredness. There are
individuals who find that sleeping is a useful way to make time go by more quickly. Sleep will
also speed up the time your body needs to heal.
While you are giving up cigarettes, try keeping a bag of lollipops handy. If you are tempted to

2. reach for a cigarette, opt for a lollipop. The sucker stick will keep your hand busy, just like
holding a cigarette. Also, the candy can fulfill your oral craving. This will give your hand and
mouth something to do, so you can have a little better chance to overcome the habit of
smoking.
Smoking is a dangerous and unhealthy activity. Some of the negative effects it can have on
your health include lung cancer, emphysema, and hear attacks.