There are many thousands of Americans, perhaps even millions of Americans, who live each day of their lives in pain. Chronic pain likewise affects many individuals in Utah, and living under the strenuous circumstances of chronic pain can be nearly unbearable.

1. Living with Chronic Pain
There are many thousands of Americans, perhaps even millions of Americans, who live each day of their
lives in pain. Chronic pain likewise affects many individuals in Utah, and living under the strenuous
circumstances of chronic pain can be nearly unbearable.
For those in Utah who do live with chronic pain, there is hope. Often times, a person’s chronic pain can
be dispelled by proper treatment of the ailing body part or system.
For example, there are many who suffer chronic pain in their knees or hips. This pain in these
individual’s knees and or hips may be caused by the deterioration of the joint and can be fixed by a
relatively simple joint replacement operation in Utah.
Joint Replacements
Utah joint replacements are a common
surgical procedure that has left many
individuals free from their previous chronic
knee or hip pain. By replacing the knee or
hip joint, orthopedic surgeons in Utah can
effectively eliminate the causations of
chronic pain for those who suffer their
chronic pain in their knees and hips.
For those who live with chronic pain in other
areas of their body, it is advised that you make an appointment with your doctor to discuss treatment
options and to see if the chronic pain is indicative of any larger medical issues. Orthopedic surgeons in
Utah are among the best in the nation and can give ample advice on how a surgical procedure may
eliminate or greatly reduce the feelings of chronic pain suffered by many.
Still, however, there are those individuals in Utah who seemingly cannot find any respite from their
chronic pain. For these individuals, perhaps some of the following suggestion can be used to stem the
tide of incessant pain.
Meditation and Relaxation
One suggestion from those who themselves live with chronic pain is for those who suffer from similar
pain to learn how to perform deep breathing or meditation exercises to help themselves manage their
chronic pain. Deep breathing and meditation exercises cause the body to relax, even while feeling pain,
and this release of stress from the body can help to reduce the feelings of chronic pain.

2. Similar to deep breathing and mediation exercises that can reduce and eliminate the physical stress put
on a body, a person who suffers from chronic pain may gain relief if they will strive to eliminate
emotional stress from their minds. The stress of a hard day at work, school, or in the home can cause
chronic pains to intensify, but by being able to eliminate stress from daily life through taking breaks,
enjoying a hobby, or similar stress reducing activities, a person will be able to limit the stress they feel
and, in many cases, simultaneously reduce the chronic pain they feel.
Less Alcohol
In addition to giving the body a break from stress, both physically and
mentally, a person who suffers from chronic pain may be able to find
relieve from their constant or frequent pain by reducing their alcohol
intake, if they drink alcohol, as this can interfere with a person’s sleep
schedule and make the chronic pain worse. These and other
strategies can help a person chip away at their chronic pain, and
some may even wish to join a support group to give them further aid
in their daily struggle with chronic pain.
Photo Credit: Mike Baird, Robin Geschonneck