¿Que hacer cuando el miedo nos paraliza? ¿Cómo aprender a gestionarlo para convertirlo en nuestro aliado? Aquí enocntrarás 12 claves.

1. HL! ?8:<I :FE <C
D@<;F

2. HL! <J G8I8 K@ <C !O@KF7
!"#$%&'%&(%$)*+,%-./.%01%
!234,%5&67&'%.%#7.%-&/',7.%&)*+,'.1%
!8&%'*&7+&'%&)*+,',%,%&)*+,'.1%%
!"#$%'*&7+&'9%:#$%;&'9%:#$%,<&'%=#.75,%+&%-&/=*>&'%&)*+,',%,%&)*+,'.1%
!8*&7&%:#&%;&/%+#%$)*+,%=,7%+#%>?':#&5.%5&%(.%@&(*=*5.51!

3. HL! <J G8I8 K@ <C !O@KF7
!! !"#$%&'( )*+',%&'( -*.%/+0%( *"( 12/3,( ),%/*%-,( *"( 4,5,( *%( "&( 5/6&( -*( '$( -*'&++,"",(
)+,4*'/,%&"7( *%( ),'**+( ),-*+( 8( +/9$*:&7( *%( '*+( ),)$"&+( ,( &"5&%:&+( "&( 4&6&;( <( 9$/:0'7(
-*'-*( *'3&( ),'/5/=%7( 5,%'*#$/+( +*5,%,5/6/*%3,7( +*')*3,7( &)+,>&5/=%7( &-6/+&5/=%7(
&6,+?;(
!! @&+&( ,3+,( #+$),( -*( )*+',%&'( '*+( *2/3,'A&( )&'&( ),+( ,3+&'( 5$*'B,%*'( ,( C&",+*'7( *%(
,5&'/,%*'(6*%,'(&5+*-/3&-,'(',5/&"6*%3*;(D%3+&+E&%(&9$E(5$*'B,%*'(5=6,(*"(&6,+7(*"(
>/*%*'3&+(,()&:(/%3*+/,+7(-/'4+$3&+(-*"(3+&>&F,(5,%()&'/=%?(

4. HL! <J G8I8 K@ <C !O@KF7
!! <&(%,(*'($%&(',+)+*'&()*+,('E(6$8(*%+/9$*5*-,+(*%5,%3+&+6*(4+*%3*(&(*6)+*'&+/,'(8(
*6)+*'&+/&'7( -/+*5BC,'( 8( -/+*5BC&'7( -*( +*5,%,5/-&'( *6)+*'&'( %&5/,%&"*'( *(
/%3*+%&5/,%&"*'7( ',"/5/3&%-,( 5,&5G/%#( -*( C/-&! ,( 5,&5G/%#( *6,5/,%&"( *( /%5"$',(
)'/5,3*+&)/&()&+&(*"(>/*%*'3&+(/%3*+/,+;((
!! @*+',%&'( *2/3,'&'( *%( *"( 5&6),( )+,4*'/,%&"7( '*#H%( '$( )+,)/&( -*.%/5/=%7( )*+,( 3+/'3*'7(
-*',"&-&'(,()*+-/-&'(*%(*"(5&6),(-*("&'(*6,5/,%*'(8(-*(",'(&4*53,';(

5. HL! <J G8I8 K@ <C !O@KF7
!! D+/5G(I+,6(",(3+&'6/J&(-*(1'3&(6&%*+&K(?LM,('*(3+&3&(-*(9$*("&(#*%3*()/*%'*(9$*(*"(
&6,+( 5&+*5*( -*( /6),+3&%5/&;( D%( +*&"/-&-7( 3,-,'( *'30%( '*-/*%3,'( -*( &6,+?'/%(
*6>&+#,7(5&'/(%&-/*()/*%'&(9$*(G&8(&"#,(9$*(&)+*%-*+(&5*+5&(-*"(&6,+?N((

6. HL! <J G8I8 K@ <C !O@KF7
!! @,+(*%4,5&+%,'(3&%3,(*%(",(9$*(G&8(4$*+&7(*%(*"(*23*+/,+7()*+-*6,'(*"(4,5,(-*(",(9$*(
""*C&6,'(-*%3+,(8(5,%(*"",7(*"(+$6>,(8(*"('*%B-,(-*(%$*'3+&(C/-&;((
!! M,'( )&'&6,'( "&( C/-&( >$'5&%-,( 9$/*%( %,'( &6*7( &( 3+&C1'( -*( "&( 5,%9$/'3&( -*"( 12/3,( 8(
)+*'B#/,()+,4*'/,%&"7(-*"(),-*+(,(-*"(-/%*+,7(-*($%(6*F,+(8(60'(&"3,()$*'3,(-/+*5BC,7(
-*( "&( >*""*:&( ,( "&( *3*+%&( F$C*%3$-?( D%( "$#&+( -*( +*C/'&+( %$*'3+&( )+,)/&( 5&)&5/-&-( -*(
&6&+(*%()+/6*+&()*+',%&(-*"('/%#$"&+;((

7. HL! <J G8I8 K@ <C !O@KF7
!! O,8( &( 3,6&+( 5,6,( +*4*+*%5/&( $%( *F*6)",( +*&"( 9$*( +*)+*'*%3&( &( ,3+&'( 6$5G&'( -*(
)*+',%&'(*%('/6/"&+*'('/3$&5/,%*';(
!! P%(-*'*%5&-*%&%3*(*6,5/,%&"K("&(4+$'3+&5/=%7("&(+&>/&(5,6,(*6,5/=%(9$*(*%6&'5&+&(
",( 9$*( *%( C*+-&-( G&8( -*( 4,%-,( Q"&( 3+/'3*:&Q( >&F,( "&( 4,+6&( -*( -*'#&%,7( &)&J&7(
/%'&B'4&55/=%7()*+-/-&(-*(6,BC&5/=%(*(/%&5BC/-&-;(

8. HL! <J G8I8 K@ <C !O@KF7
!! R&(3+/'3*:&(&9$E(&)&+*5*(5,6,("&(*6,5/=%(C*+-&-*+&(&%3*("&(5$0"(G&5*6,'(/%5&%'&>"*'(
*'4$*+:,'(),+(%,(-*F&+"&(*%3+&+(*%(%$*'3+&'(C/-&'7(),+(%,('*%B+"&7(),+(%,(+*5,%,5*+(8(
&5*)3&+(9$*(*'30(&""E()&+&(-*5/+%,'(&"#,?(
"! LS$*(%,(*'3,8(G&5/*%-,(",(9$*(9$/*+,?N(
"! LS$*(G*()*+-/-,(*"(5&6/%,?N(
"! LS$*(*'3,8(/%'&B'4*5G,?N(
"! LS$*(%,(6*('/*%3,(4*"/:?N(

9. HL! <J G8I8 K@ <C !O@KF7
!! T+/'3*:&(*%5$>/*+3&7('*#$/-&(),+("&(>H'9$*-&(%,('/*6)+*(*2/3,'&(-*(+*5,%,5/6/*%3,(8(
&)+,>&5/=%( -*"( *%3,+%,( 5*+5&%,7( ),+( "&'( 5,%'3&%3*'( +$)3$+&'( *%( '$'( +*"&5/,%*'( -*(
)&+*F&7(),+("&(/%'*#$+/-&-(&%3*("&(%$*C&(3,6&(-*(-*5/'/=%7(),+($%(C,"C*+(&(*6)*:&+(8(
C,"C*+(&(3*+6/%&+;((
!! <("$*#,(*"(5/+5$",('*(5/*++&(5,%("&(5$")&7(*"(-*'&','/*#,7("&(/%5*+B-$6>+*7("&(&%'/*-&-7(
"&(UVRDW!W?(8(-*>&F,(-*(3,-,(*"",7(>&F,("&(4,+6&(-*(*6,5/=%(>0'/5&(QD"(XYDWVQ()*+,(
*"(6/*-,(Z&(9$1[(

10. HL! <J G8I8 K@ <C !O@KF7
!! Z!"( &6,+[( Z!"( -,",+[( Z!"( &>&%-,%,[( Z!( "&( ',"*-&-[( Z!( "&( /%-/4*+*%5/&[( Z!"(
5,6)+,6/',[(Z!"()&',(-*"(B*6),[(Z!"(12/3,[(Z!("&()+*'/=%(',5/&"[(Z!"(4+&5&',[((
!! Z!()*+-*+[(Z!()*+-*+(9$1[(R/>*+3&-7(/%-*)*%-*%5/&7(+*')*3,7(5,%3+,"7(),-*+7(12/3,?(

11. HL! <J G8I8 K@ <C !O@KF7
!! D"( 6/*-,( &"( &6,+( 8( &"( 5,6)+,6/',( 5,%( $%,A&( 6/'6,( )+/6*+,7( 8( 5,%( *"( ,3+,A&(
-*')$1']7(*"(6/*-,(&"(4+&5&',7(&"(%,(12/3,7(&(%,(,>3*%*+(",(*'3&>"*5/-,(),+("&'()+,)/&'(
*2)*53&BC&'(8("&'(&F*%&'?;*'()+05B5&6*%3*(",(6/'6,;((
!! D'( $%( 3*6&( 9$*( *'30( &( "&( ,+-*%( -*"( -E&;( T&%( +*&"( G,8( 5,6,( ",( 4$*( )&+&( %$*'3+,'(
&>$*",'(5,%3+&*+(6&3+/6,%/,(&"(5$6)"/+("&(6&8,+E&(-*(*-&-;((

12. <EKFE:<J+++
HL! ?8:<I :FE <C D@<;F7
!! @&+&4+&'*&%-,(&(W**)&^(_G,)+&(L?D"(6/*-,(*'($%()+,-$53,(-*("&(6*6,+/&7(9$*(6,+&(
*%(*"()&'&-,;(!"(+*5,+-&+(",(9$*(%,'(G/:,('$4+/+(&%3*'7(-*-/5&6,'(%$*'3+&'(*%*+#E&'(&(
&'*#$+&+%,'(-*(9$*(*"(&%B#$,('$4+/6/*%3,(%,('*(+*)/3&?N((
!! <( *'( &9$E( -=%-*( *%3+&( *%( *"( F$*#,( %$*'3+&( G/'3,+/&( )*+',%&"7( "/6/30%-,%,'( ,(
),3*%5/0%-,%,';(((

13. J[ cg[WdWe eg_Sd S fg "j[fa
bdaXWe[a`S^* S f# "j[fa
W_aU[a`S^+++++
Scg$ W`Ua`fdSd%e 12!U^ShWe&

14. HL! ?8:<I :FE <C D@<;F7
!! `;( _$&%-,( G&>"&6,'( -*( &6,+( 8( '$'( -*+/C&-,'K( +*')*3,7( &5*)3&5/=%7( 3,"*+&%5/&7(
)*+-=%7( +*5,%,5/6/*%3,7( /#$&"-&-?( D"( )+/6*+( )&',( *'( *"( &6,+( &( B( 6/'6,A&;( M,(
)$*-*'(-&+(",(9$*(%,(B*%*';(
!! a;( @&+&( +*5/>/+( G&8( 9$*( &)+*%-*+( &( W!b;( @&+&( W!b( G&8( 9$*( &++/*'#&+7( *2),%*+( 8(
&3+*C*+'*( &( &>+/+( *"( 5,+&:=%;( !( '$6*+#/+'*( 8( *2)",+&+( 3$( 6$%-,( &4*5BC,;( cT*(
',+)+*%-*+E&'(-*(",(9$*()$*-*'(-*'5$>+/+d(

15. HL! ?8:<I :FE <C D@<;F7
!! e;! _$&%-,(-*5/-&'(W!b7(-&(",(9$*(*%(C*+-&-(9$/*+&'(8(%,(),+(,>"/#&5/=%;(!5$1+-&3*(
9$*(&(C*5*'(*'(%*5*'&+/,(-*5/+(MV;(
!! f;( R,( ,)$*'3,( &"( &6,+( *'( *"( XYDWV;( P%( 6/*-,( 9$*( '*( &"/6*%3&( -*( %$*'3+&'(
*2)*+/*%5/&'( )&'&-&'7( $%( 6/*-,( /%C*%3&-,7( %,( +*&"( 9$*( %,'( 9$/3&( "&( 4$*+:&( )&+&(
&53$&+7(9$*(%,'(&"*F&(-*(%$*'3+,'(&%G*",';(!)+*%-*(&(*%4+*%3&+(3$'(6/*-,';(c@"0%3&"*(
5&+&(8(5,%C/C*(5,%(*"",'d((

16. HL! ?8:<I :FE <C D@<;F7
!! g;( _$"BC&( "&( )&5/*%5/&7( "&'( )+/'&'( )$*-*%( ""*C&+3*( &( )&'&+( ),+( &"3,( 6,6*%3,'(
%*5*'&+/,'()&+&(*"(5+*5/6/*%3,7(&"#$%,'(""*#&%(-*("&(6&%,(-*("&(&"*#+E&(Q)&+&(5*"*>+&+(
$%(3+/$%4,Q7(,3+,'(-*("&(6&%,(-*("&(3+/'3*:&(Q)&+&(*"&>,+&+($%(5&6>/,(,()1+-/-&Q;(
!! h;(@*+'/#$*($%&(6*3&(8(-/'4+$3&(*"(5&6/%,(9$*(3*(""*C*(&(*""&;(M,()+*3*%-&'('&"3&+3*(*"(
5&6/%,( 5,%( 3,-,( ",( 9$*( 1"( 3*( ,4+*5*K( ""&%$+&'( 8( 6,%3&i&'7( *%5+$5/F&-&'( 8( &3&F,';( cD'(
)&+3*(-*"(5+*5/6/*%3,"!(

17. HL! ?8:<I :FE <C D@<;F7
!! j;!!)+*%-*(&(%,()*+'*#$/+(&)"&$','7('/%,(3$('&B'4&55/=%(),+(",(+*&"/:&-,;(!)+*%-*(&(%,(
-*)*%-*+(-*("&(&)+,>&5/=%(-*("&'(-*60'()*+',%&';(
!! k;(!3+1C*3*(&()*-/+7(&()+*#$%3&+7(,(&(-*5/+(L%,('1N7()$*-*(9$*('*&(3$(6*F,+(+*')$*'3&;(
!! l;( R&( -$-&( *'( )&+3*( -*"( 5+*5/6/*%3,7( %,( 3*%#&'( 6/*-,( &( -$-&+;( T=6&3*( 3$( B*6),;(
m&:3*(&6/#,A&(-*("&()&5/*%5/&#((

18. HL! ?8:<I :FE <C D@<;F7
!! `n;(M,(&-/C/%*'7(%,(/%3*+)+*3*'7(%,(*'5+/>&'(%,C*"&';(M,(5+*&'(9$*(",('&>*'(3,-,(',>+*(
"&(,3+&()*+',%&;(U/(8&(*'(-/o5/"(5,%,5*+3*(&(B(6/'6,A&(%,()+*3*%-&'('&>*+(9$1()/*%'&7(
9$1('/*%3*7(9$1(9$/*+*(,(9$1(3*6*("&()*+',%&(5,%("&(9$*(*'30'(*%(+*"&5/=%;(
!! ``;(Y%-&#&(*%(",(9$*(3H()/*%'&'7(*%(",(9$*(3H('/*%3*'(8(*%(",(9$*(3H(9$/*+*'(Q6$5G&'(
C*5*'( *2)+*'&6,'( ",( 9$*( %,( '*%B6,'( ),+( "&( /%'*#$+/-&-( -*( %,( '&>*+( 9$1( )/*%'&( ,(
'/*%3*(*"(,3+,A&Q;(@,+(*"(6/*-,(&("&(5+EB5&7(&"(+*5G&:,7(&("&(-*'&)+,>&5/=%?(ZD%3,%5*'[(
@+*#$%3&;((

19. HL! ?8:<I :FE <C D@<;F7
!! `a;(!5*)3&(9$*(*"(,3+,A&(%,(*'30()&+&(""*%&+(3$'(G$*5,'(8(9$*(3H(3*(""*%&'(',",A',"&;(D'(
*"()$%3,(-*()&+B-&()&+&(&'$6/+("&(+*'),%'&>/"/-&-(',>+*(3$()+,)/&(C/-&;(
R&(5,G*+*%5/&(*'(*"(6&8,+(+*')*3,(),'/>"*()&+&(5,%($%,A&(6/'6,(8(*"(6&8,+(-*(",'(
5,6)+,6/','K(_,%(%$*'3+&()+,)/&(*'*%5/&7(5,%(%$*'3+,()+,)/,(UDb;(

20. HL! ?8:<I :FE <C D@<;F7
!! D%( *"",7( -*'-*( !+3*'&%&( -*( "&( O/-&7( C*%/6,'( 3+&>&F&%-,( 5,%( -/+*5BC,'( 8( -/+*5BC&'(
5,6,(3H7()*+',%&'(&$-&5*'7(&C*%3$+*+&'(8(&3+*C/-&'(9$*(-*5/-*%(/%-&#&+(*%('$(6$%-,(
)*+',%&"7(*6,5/,%&"(8(&4*5BC,;(
!! D2)*+3,'(*%("&(#*'B=%(-*"(6/*-,7(G&5*6,'(*')*5/&"(G/%5&)/1(*%(&)+*%-*+(&($'&+",(&(3$(
4&C,+7()&+&(9$*(3*(&"E*'(5,%(1"7()&+&(9$*(-*'5$>+&'('$(/%3*%'/=%(),'/BC&7('$(Z)&+&(9$*(
*'30(5,%B#,[(D%(-*.%/BC&7()&+&(9$*(-*'5$>+&'(",(9$*(C/*%*(&(-*5/+3*;(D'5$5G&+",(3*(
-&(5"&C*'()&+&(,+/*%3&+(3$(+$6>,];((

21. HL! ?8:<I :FE <C D@<;F7
!! D'(*%(*'3*(5&6/%,(-*(3+&>&F,()*+',%&"(-=%-*(3+&>&F&+*6,'(F$%3,'A&'7(*%(5,Q&55/=%;(
!! T+&>&F&+*6,'( 5,%( '*'/,%*'( )*+',%&"/:&-&'7( *%( $%( *%3+,%,( -*( 5,%.&%:&7(
5,%.-*%5/&"/-&-(8(*'5$5G&(/%5,%-/5/,%&";!

22. p*'B,%&(3$'(X/*-,'K($$$#%&'()%*%+(,%-.+%#/01!
'GC(EK8C< :8I8 8 KLJ
D@<;FJ!