Good Vibrations by Jon Denoris for Kinetica Sports

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This presentation is a review I put together for www.Kinetica-Sports.com on the pro's and con's of whole body vibration training. I believe it's certainly an exciting area, albeit one which unfortunately is prone to the usual fitness "fads" and exaggerated claims especially regarding weight loss / body fat loss.

Salud y medicina Empresariales

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Chronic Strength/Power Improvements Improved maximal and repeated jump height after 10 days of WBV (Bosco et al, 1998, Biol Sport, 15: 157- 164)

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Improvement in Flexibility ,[object Object],[object Object],[object Object]

Vibration and Knee Injury ,[object Object],[object Object],[object Object],[object Object]

Vibration and Bones ,[object Object],[object Object],[object Object],(Rubin et al. Bone, 2002) (Rubin et al. J Bone Miner. Res. 2002) Animal studies

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WBV and Fall Risk ,[object Object],[object Object],Runge et al., J. Musculoskeletal Interact. 2000

Can It Help With Spinal Cord Injury? Can reflex standing can be induced in persons with spinal cord injury? We have induced the effect in four persons with SCI, with time-since-injury ranging from 6 months to 17 years. WBV represents an alternative to fitness gained through functional stimulation (FES) and/or treadmill walking with partial weight support. (Gianutsos et al. The Effects of WBV on Reflex Induced Standing in Persons with Chronic and Acute Spinal Cord Injury. The 3 rd Mediterranean Congress of Physical Medicine and Rehabilitaation, Athens, Greece, September 4-7, 2000)

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[email_address] www.kinetica-sports.com www.clubfiftyone.co.uk

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Good Vibrations by Jon Denoris for Kinetica Sports

1. Good Vibrations !!!

2. Nasa Astronauts, celebrity athletes

3. What’s The Concept?

10.

11. How Good’s The Evidence?

12. Can it help improve sports performance?

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14. Chronic Strength/Power Improvements Improved maximal and repeated jump height after 10 days of WBV (Bosco et al, 1998, Biol Sport, 15: 157- 164)

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18. Can it help with rehabilitation?

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20. Rubin et al !

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23. Can it help improve our health?

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26. Can It Help With Spinal Cord Injury? Can reflex standing can be induced in persons with spinal cord injury? We have induced the effect in four persons with SCI, with time-since-injury ranging from 6 months to 17 years. WBV represents an alternative to fitness gained through functional stimulation (FES) and/or treadmill walking with partial weight support. (Gianutsos et al. The Effects of WBV on Reflex Induced Standing in Persons with Chronic and Acute Spinal Cord Injury. The 3 rd Mediterranean Congress of Physical Medicine and Rehabilitaation, Athens, Greece, September 4-7, 2000)

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33. Any Questions? Thank you!

34. [email_address] www.kinetica-sports.com www.clubfiftyone.co.uk

Notas del editor

Traditional methods = i.e. high velocity / impact plyometric training

Good Vibrations by Jon Denoris for Kinetica Sports

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