5. Life style diseases
Are linked with the way people live
their life that tend to impact on
health.
Examples:
Unhealthy eating
Lack of physical activity
Alcohol, drug and smoking abuse
6.
7.
8. Leading Health Indicators
Healthy People 2020
Physical activity
Overweight and obesity
Tobacco use
Substance abuse
Responsible sexual behavior
Mental health
Injury and Violence
Environmental quality
Immunization
Access to health care
10. STRATEGIES
A variety of educational strategies, targeted at
individuals or groups, via verbal, written or
audio-visual forms of information can be used to
expand and reinforce dietary messages and
lifestyle change
11. The most important aspect is to
match the type and level of
information to individual
needs and abilities.
12. Tools for Nurses
5 A’s- Assess, Advise, Agree, Assist, Arrange
Physical activities
Healthier Life Steps
Screening, Brief Intervention, Referral and
Treatment
BUT THIS ISN’T ENOUGH!
13. What Works to Improve Health Behaviors
Create sense of self-efficacy, address barriers
14. Barriers of health behavior change
Lack of time
Financial issues
Insufficient confidence
Insufficient knowledge
Insufficient skills
Others? And so on ………
15. What Works….Goal Setting
Listen . . choose
ONE behavior &
reasonable goal
Patient should rate
confidence of
completing the
goal at 7/10
16. What works…Stages of Change
• Identify stage, and move patient along the continuum
• Not every patient will enter every stage
• Not every stage is the same length
17. The current challenges for
individuals: Unhealthy
Lifestyles
Can you say yes to all ?
I am having an ideal body weight
I exercise 30 minutes or more most days of the week
I eat a healthy diet with 5 fruits/vegetables most days
I don’t use tobacco products
I have 2 or fewer alcoholic drinks per day
These are the drivers of health care costs!
23. Lifestyle Medicine (LM)
LM is the evidence-based practice of helping
individuals and families adopt and sustain
healthy behaviors that affect health and
quality of life.
Examples of target patient behaviors include
but are not limited to eliminating tobacco
use, improving diet, increasing physical
activity, and moderating alcohol
consumption.
24. Field of Lifestyle Medicine
LM recognizes the link between lifestyle medicine and
health outcomes
Uses science behind health behavior change
Emphasizes value of lifestyle medicine prescriptions by
physicians
Emphasizes value of support of those prescriptions by
other health professionals
25. Adult health examination
program Increase awareness
Develop training programs
Adapt LMCs to other health
professionals
Advocate for wide
implementation and
integration into practice
Integrate lifestyle medicine
into your practice with easy
steps
26. With Every Patient
Make a point of addressing lifestyle issues with every patient,
even briefly
Prescribe lifestyle as the first-line treatment for most chronic
illnesses
39. CONCLUSION
• Healthier
students to
schools
• Healthier workers
to businesses
and employers
• A healthier
population to the
health care
system
Improving
community
conditions to support
healthy behaviors and
promote effective
management of
chronic conditions
will deliver:
Improving
community
conditions to support
healthy behaviors and
promote effective
management of
chronic conditions
will deliver:
Healthier
People
Lower
Health
Care
Costs
Healthier
People
Lower
Health
Care
Costs