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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins in the brain which elevate mood and have anti-depressant effects. Staying active through walking, sports, yoga or strength training can promote better mental health and well-being.

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Curso de-ingles-vaughan-el-mundo-libro-30-130924150122-phpapp01

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