Focusing as a way to develop self care and emotional intelligence, Mary Jenning and Derek McDonnell
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The document discusses Focusing, a technique for developing self-care, emotional intelligence, and relationship skills. It involves pausing to notice bodily sensations, listening without judgment, expressing feelings indirectly (e.g. "something in me feels sad"), welcoming all experiences, and allowing symbols to emerge. These skills can be integrated into existing practices. The author held a Focusing workshop and is offering accredited training. They are working with social care professionals and interested in collaborating with researchers.
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Focusing as a way to develop self care and emotional intelligence, Mary Jenning and Derek McDonnell
- 1. Focusing as a way to develop self care &emotional intelligence Skills for young people and the people who care and work with them Mary Jennings & Derek McDonnell
- 5. Often, the ‘something in you ’ can feel overwhelming
- 6. Dialogue between you and ‘something in you ’
- 7. Dialogue between you and ‘something’ in the person you are with….
Notas del editor
- Talking about having a ‘sense of something that we have forgotten’ a vague but precises sense – we have access to this kind of knowledge that we pass over – when we are aware of it we can use it to great effect – a natural resources that is available through awareness of it
- Example of irish language – ta bron orm – ON me – translate the I am sad to something in me is sad 0 Irish has this way of seeing feelings
- Developing a relationships – happens through developing bodily awareness, listening empathy, presence, focusing attitude
- Putting it together – the way to develop relationship is to create way to have a dialogue between you and the issues, strong feeling, existing patterns and also if you apply this to the young people you work with , you have a way for them to have some presence to the issues, some distance, some relationship, in this way there is space for more of the story creative living, new unexpected ways to be there was well as just the usual way of seeing thing z
- Putting it together – the way to develop relationship is to create way to have a dialogue between you and the issues, strong feeling, existing patterns and also if you apply this to the young people you work with , you have a way for them to have some presence to the issues, some distance, some relationship, in this way there is space for more of the story creative living, new unexpected ways to be there was well as just the usual way of seeing thing z