1. Periodisering Tussen wetenschap en assumptie (Stone 1999). "Fail to plan—plan to fail." Jan Van Winckel

3. Literatuur onderzoek

5. Best practise / Intuïtieve kennis Aerobe training >1cm per maand

15. Weekplanning Week 36 Maandag Dinsdag Woensdag Donderdag vrijdag Zaterdag Zondag Training 18.30 – 20.00 Conditie Training 18.30 – 20.00 Technisch /Taktisch Wedstrijd Katelijne - Duffel

16. Verschillende fases in periodisering

23. 5. Microcyclus Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10 8.30: Wake –up 9.00: Breakfast 10.00: Departure 10.30: Training 13.00: Sportsmeal 13.15: Meeting 13.30 – 14.30: Siesta 14.30: Departure 16.00: Game Club – ADO (MFC) 19.00: Dinner 22.00: Evening snack 23.00: Sleep 11 8.30: Wake –up 9.00: Breakfast 9.45: Departure 10.00: Strength 11.00: Training 13.15: Lunch 13.30: Siesta 16.30: Snacks 16.45: Departure 17.00: Training 19.30: Dinner 22.00: Evening snack 23.00: Sleep 12 8.30: Wake –up 9.00: Breakfast 9.45: Departure 10.00: Strength 11.00: Training 13.15: Lunch 13.30: Siesta 16.30: Snacks 16.45: Departure 17.00: Training 19.30: Dinner 22.00: Evening snack 23.00: Sleep 13 8.30: Wake –up 9.00: Breakfast 9.45: Departure 10.00: Strength 11.00: Training 13.15: Lunch 13.30: Siesta 16.30: Snacks 16.45: Departure 17.00: Training 19.30: Dinner 22.00: Evening snack 23.00: Sleep 14 8.30: Wake –up 9.00: Breakfast 10.00: Departure 10.30: Training 13.00: Sportsmeal 13.15: Meeting 13.30 – 14.00: Siesta 14.00: Departure 16.00: Game Club – NEC (La Cala) 19.00: Dinner 22.00: Evening snack 23.00: Sleep 15 8.30: Breakfast 9.00: Departure 10.30: Game Club – FC Basel (MFC) 13.30: Lunch 14.00 – 15.00: Siesta 15.30: Departure to airport 18.15: Departure to Brussels 21.25: Arrival in Brussels 22.00: Departure to Brugges 16 Free

26. Literatuur studie Geschiedenis – Milo Of Creton

27. Matveyev’s Model of Periodization: Appropriate for Novice Athletes

28. Modifications of Matveyev’s Model of Periodization: for Advanced Athletes

30. 1. Intensiteit en omvang

34. Intensiteit & omvang LOADING Lineair Undulating D1 D2 D3 D4 D5

35. 2. Motorische vaardigheden

37. Motorische vaardigheden

40. Mesocyclus Competitie Fase EDF IF SF ARF Conditioneel Primaire doelstelling EDT EIT/IIT ST ART Secundaire doelstelling IDT LT IIT ST Kracht Fase UK EK SK ARK Technisch Thema Passing Shooting Actie Long passing Taktisch Aandacht Defensieve automatismen Offensieve automatismen Stilstaande fases Veldbezetting Mentaal Aandacht Teambuilding Winnaarsmentaliteit Groepsgevoel Spelplezier

42. Fysieke evolutie OXYGEN TRANSPORT CONDITIE POWER STRENGTH HEALTH REST / FATIGUE NUTRITION ENERGY SYSTEMS ABSOLUTE RELATIVE SPECIFIC AEROBIC ANAEROBIC LACTIC ANAEROBIC ALACTIC CENTRAL PERIPHERAL PULMONARY SPEED EXPLOSIVE INJURY DISEASE OVER TRAINING RECOVERY SLEEP REPAIR FUELS HYDRATION NUTRIENTS

45. Trainingsmodellen HEALTH PERFORMANCE OPEN SKILL PSYCHOLOGY PHYSIOLOGY STRATEGIES EMOTION CHARACTER ENVIRONMENT ALTITUDE FACILITIES TEMP NUTRITION FOCUS C ONFIDENCE C OMMITTMENT CLOSED COMPLEX FIXED PLAYS PASSION SELF CONTROL ENERGIZE INTEGRITY RESPECT LEADERSHIP FITNESS OFFENSIVE DEFENSIVE

47. 1. GAS

49. Opeenvolging van trainingen Trainingen volgen elkaar te snel op Onvoldoende recuperatie => Prestatiedaling - Overbelasting Schematische weergave van te snelle opeenvolgende trainingsprikkels met als resultaat een situatie van overtraining (Weineck, 1980) Training 1 Training 2 Training 3

50. 3. Fitness-Fatigue model Or Two factor model

52. Fitness-Fatigue model Of Two factor model

53. Fitness – Fatigue model Zo Wo Di Do Vr Za Zo Ma

54. Specific effects

55. Fatigue Management Tactics

58. Fatigue objectief meten

60. Workload meten?

64. Fatigue subjectief meten

65. iPad App Powered by Topsportlab

69. Hamstrings - R Fatigue Fit Very fit No muscle pain Light muscle pain Muscle pain 12/20 14/20 8/20