1. SLOW FISH Silvio & Caterina Here some recipes … Potassolo anchovies Genova 2008-09
2. But?! Do you know the recipe of Mackerel? The ingredients: 1 kilo and 200 grams of mackerel olive oil, 1 clove of garlic, 1 fistful pine nut, salt, peppers, 1 bunch of wild fennel, half a glass white wine. Just try, even you can do this recipe
3. zerro The “zerro” is delicious, if you conserve it in “salamoia” ( a mix of water and salt)
4. Palamita The palamita is a very delicate blue fish, its flesh is white the ingredients three tomatoes for the sauce olive oil 1 clove of fennel 1 white onion 1 glass white wine Pine nut, olives, marjoram and parsley .
5. Pagello The ingredients Olive oil, 2 lemons, Rosemary, parsley, salt and pepper
6. Sugarello 4 sugarelli 300 grams of pulp of tomato, Olive oil, 4 cloves of garlic, Salt, pepper, half a glass white wine.
7. Garfish ( aguglia) 4 garfish Olive oil, 1 clove of garlic crushed, Juice of 2 lemons, Parsley, Oregano, Half a glass of water
